Reply
Results 1 to 1 of 1
  1. 03-17-2012, 05:40 PM #1
    untoldxcarbon
    Registered User untoldxcarbon's Avatar
    Join Date: Jan 2012
    Age: 29
    Posts: 2
    Rep Power: 0
    untoldxcarbon has no reputation, good or bad yet. (0)
    untoldxcarbon is offline

    Advice on weight lose

    So far I'm 218, lost 20 pounds over 3 months. Now its seems I'm not losing any more. I do only cardio at the gym, treadmill, elliptical, bike. I just randomly choose how long to go on each one. I always go every other day and try to go every day. I burn anywhere from 400 to 700 calories each day. I try to eat less than 2000 calories and rarely go over. Was wondering if there is a good routine for cardio to folloe and best thing to do food wise. I also at home everyday do push ups, sit ups, and planks at night.
    Reply With Quote
« Previous Thread | Next Thread »

Similar Threads

  1. Need advice on weight loss and toning up
    By EquusSomnium in forum Female Bodybuilding
    Replies: 4
    Last Post: 11-07-2011, 06:28 AM
  2. Need advice on weight lost
    By Rod Roseman in forum Workout Programs
    Replies: 1
    Last Post: 06-12-2009, 05:52 PM
  3. Need Some Help/Advice On Weight Loss.
    By H.Bogart in forum Losing Fat
    Replies: 10
    Last Post: 11-17-2008, 02:28 AM
  4. Need advice on weight lost
    By lijunyi in forum Supplements
    Replies: 5
    Last Post: 11-09-2008, 09:31 AM
  5. need advice on weight loss issue
    By wendel34 in forum Losing Fat
    Replies: 2
    Last Post: 03-22-2008, 06:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules