I'm new - mostly been reading, reading and reading! So much information on this forum! While I've been working with weights for years, I've never gotten very serious so I will totally appreciate soaking up the wealth of knowledge in here!
The adductor and abductor machines were always one of my favs for legs at my old gym.
My current gym doesn't have them and I'm finding myself missing them for working my inner and outer thighs!
I know I can use a cable with an ankle strap but it just doesn't feel like it's working the same.
I was reading before that certain feet positions with hack squats can target specifically the inner and outer thighs (wide for inner, together for outer?!). Do you think this will help me to get similar leg results as the adductor and abductor machines?
Or are there any alternatives? Should I just harass my gym to get some? lol
Thread: Adductor/Abductor Alternatives