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  1. #1
    Registered User arikuchar's Avatar
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    Suggested Exercise for Pectus Excavatum

    Hi,

    I am currently doing workouts with Exercise Bands and really like them.

    I would like to do exercise that work out my chest because I have a Pectus Excavatum (hollowed chest. See google or wiki "Pectus Excavatum" for details)

    What exercises would you recommend to help hide this abnormality?

    Cheers,
    A
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  2. #2
    Spartan Pitbull Ninja Wiz thouomega's Avatar
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    Originally Posted by arikuchar View Post
    Hi,

    I am currently doing workouts with Exercise Bands and really like them.

    I would like to do exercise that work out my chest because I have a Pectus Excavatum (hollowed chest. See google or wiki "Pectus Excavatum" for details)

    What exercises would you recommend to help hide this abnormality?

    Cheers,
    A
    surgery
    Gains brah, gains.

    My Fitness Channel:
    http://www.youtube.com/user/GDBodybuilding?feature=mhee
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  3. #3
    Registered User alphabody's Avatar
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    I have it to, you can do breathing exercises, but surgery is only way, you are too old and your rib cage is solid
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  4. #4
    I am the Jones 71Avido's Avatar
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    Originally Posted by pectustraining View Post
    I have made a huge improvement and I will make a specific post about it hopefully within a week.
    Just post the damned thread instead of bumping all these 3 year old posts.
    On the road to 1250

    Train consistently, move iron with purpose, eat well, sleep well and achieve.
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  5. #5
    Registered User jessietan's Avatar
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    Can someone help me out here? I am a sad mother. My husband has PE. I have a 6-year-old daughter with very very mild PE now. Can someone help me? I am helpless now. I cant sleep well everynight just due to this. I know PE can grow progressively expecially during puberty. How can i help my daughter start from now to make sure her ribs and bone are perfect in future? I saw exercise is a miracle way to solve this. I don’t mind doing whatever i can.

    My husband's PE is quite serious. My daughter is mild. I believe there must be a way for me to prevent it from getting more n more serious!! Does anyone have any testimonial on this whereby swimming or any exercisese have corrected the child's PE in a few years.

    Please help. Looking forward to your reply.
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