Back From Inury, Routine...

[septuagint]

My Shoulder injury is pretty much recovered, there's pain, but I can do all my exercises, I started off with Full-Body and now I'm back to Splits.

Question: Coming back from an Shoulder Injury (Possible Rotator Cuff, wasn't serious enough to go beyond walk-in clinic), should I do my Shoulders on Chest Days, or should I have a Shoulders/Traps day?

I'm afraid with a shoulder day, I risk re-injuring it since it's not 100% yet, but with Chest, my Shoulder is slightly Warmed up.

Question 2: Will my shoulders grow slowly compared to everything else since I can't do Max weight? (I'm at 60% now). I've been doing Chest/Should workout for a while, and it seems like my tricep is growing but my shoulder isn't.

[braindx]

It depends.

Personally, isn't it better to rehab it so you don't have to worry?

[BB2K]

My Shoulder injury is pretty much recovered, there's pain, but I can do all my exercises, I started off with Full-Body and now I'm back to Splits.

Question: Coming back from an Shoulder Injury (Possible Rotator Cuff, wasn't serious enough to go beyond walk-in clinic), should I do my Shoulders on Chest Days, or should I have a Shoulders/Traps day?

I'm afraid with a shoulder day, I risk re-injuring it since it's not 100% yet, but with Chest, my Shoulder is slightly Warmed up.

Question 2: Will my shoulders grow slowly compared to everything else since I can't do Max weight? (I'm at 60% now). I've been doing Chest/Should workout for a while, and it seems like my tricep is growing but my shoulder isn't.

Just take it slow and listen to your body. I have had both shoulders operated on and it took time to get back up in weight but do not let fear get the best of you. Train smart.

[septuagint]

Yes, I did Rehab it, and I still do.

However, I just need to know what is better, doing it with Chest? Or Should I dedicate a day to it. And whether you're reasoning is different than mine.

[Buapo]

If you insist on working out before it's totally better, I'd just make sure to do PLENTY of warm-up sets and exercises. I wouldn't focus on shoulders separately from chest, either.