I had a recent injury and am unable to any serious workout for a few months. The gospel seems to be to consume protein = to your lean body mass. My question is, how much will this help your weight loss, if you aren't lifting, only some cardio?
I am a noob at this, so I apologize if the answer is obvious.
Thread: Protein without working out?
10-17-2010, 05:15 PM #1
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Protein without working out?
10-17-2010, 05:36 PM #2
protein doesn't help on ur weight loss, it helps to maintain ur muscle.Jan 1st '10 : 265lbs
Feb 21st '10 : 240lbs
Mar 28th '10 : 228lbs
Aug 23rd '10 : 208lbs (COME ON, I WANT BELOW 200 ASAP)!!!!
April 28th '11 : 213lbs
May 14th' 11: 222lbs (lose motivation for 1 year.. just took before picture, gonna rock again)
Feb 18th' 13: 225lbs (starting 12 week kris gethin hardcore)
Life is screwed last couple of years. Now starting again:
May 28, 2014: 230lbs
Sept 28, 2014: 227lbs
OK THIS TIME FORREAL:
01 Jan 2015: 218lbs
I rep back!!
10-17-2010, 06:11 PM #3
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