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  1. #1
    Registered User NIguy's Avatar
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    Snatch instructional video

    Has anyone got an detailed instructional videos on how to perform a snatch?
    I've watched the ones in the stickies, I'm afraid I still can't get it.
    Thanks.
    Last edited by NIguy; 10-17-2010 at 06:56 AM.
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  2. #2
    Registered User c00lrabbit's Avatar
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    Originally Posted by NIguy View Post
    Has anyone got an detailed instructional videos on how to perform a snatch?
    I've watched the ones in the stickies, I'm afraid I still can't get it.
    Thanks.

    part 2 and part 3 are in the related ivds part
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  3. #3
    Registered User NIguy's Avatar
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    Originally Posted by c00lrabbit View Post

    part 2 and part 3 are in the related ivds part
    Thanks man, will rep on recharge
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  4. #4
    Snoozing & Treats MadDogMalesh's Avatar
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    Originally Posted by c00lrabbit View Post

    part 2 and part 3 are in the related ivds part
    Pendlay has some of the best videos on teaching the lifts. IMO a few things could have been a tad more detailed though they are still great to learn from.
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  5. #5
    Registered User powmongo's Avatar
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    snatch progression.

    Originally Posted by NIguy View Post
    Has anyone got an detailed instructional videos on how to perform a snatch?
    I've watched the ones in the stickies, I'm afraid I still can't get it.
    Thanks.
    Here is a sample of where we start kids and begginers.

    http://www.youtube.com/user/Athletes...16/gjkK_eSIs2g
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  6. #6
    Registered User drjjg's Avatar
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    This is the power snatch.

    Same principles apply, obviously with an overhead squat thrown in.



    http://startingstrength.com/index.ph..._power_snatch/
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  7. #7
    Olympic Lifter & Coach GqArtguy's Avatar
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    Originally Posted by drjjg View Post
    This is the power snatch.

    Same principles apply, obviously with an overhead squat thrown in.



    http://startingstrength.com/index.ph..._power_snatch/
    Honestly I wouldnt look to Ripptoe for guidance on the Olympic lifts. The way hes teaching puts way too much emphasis on upward movement on the bar, uses too little legs and way too much back, the lifter hops forward throughout the video, making for a very inefficient power snatch.
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  8. #8
    Registered User SquatsAndOats's Avatar
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    Rippetoe does a very good job explaining the physics of a lift, but he does a poor job explaining how to actually do the lift. Learn with Pendlay's video and then you can come back and watch Rippetoe's video when you're trying to fix the little details.
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  9. #9
    Registered User olyw8lifter's Avatar
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    Originally Posted by SquatsAndOats View Post
    Rippetoe does a very good job explaining the physics of a lift, but he does a poor job explaining how to actually do the lift. Learn with Pendlay's video and then you can come back and watch Rippetoe's video when you're trying to fix the little details.
    I agree, Rip is great when it comes to training for strength, but many coaches I have met don't like his style for training the lifts. Go to Glenn's site, californiastrength.com and watch the instructional videos.
    Workout Log: http://forum.bodybuilding.com/showthread.php?p=397964641#post397964641
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  10. #10
    Registered User NIguy's Avatar
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    Ok, good to know.
    Thanks fellas.
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  11. #11
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