Sample routine:
Monday:Hypertrophy
Tuesday:Hypertrophy
Wednesday::Hypertrophy
Thursdayff
Friday:Strength
Sat:Strength
Sun:Strength
is there anything wrong with this type of routine?^^:?
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Results 1 to 7 of 7
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10-16-2010, 03:36 PM #1أشهد أن لا إله إلاَّ الله
- Join Date: Apr 2010
- Age: 36
- Posts: 3,602
- Rep Power: 1343
can I train for hyper trophy AND strength at the same time?
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10-16-2010, 03:52 PM #2Registered User
- Join Date: Jun 2010
- Posts: 187
- Rep Power: 191
Yes yes yes, take a look at this thread for more info...I have it outlined in there. Good luck! =)
http://forum.bodybuilding.com/showth...hp?t=128349461
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10-16-2010, 04:22 PM #3Registered User
- Join Date: Feb 2009
- Age: 41
- Posts: 304
- Rep Power: 315
Look up Layne Norton's power/hypertrophy routine. I just started it today. Most of the people on the threads had nothing.but good things to say about it.
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10-16-2010, 04:30 PM #4Registered User
- Join Date: Jun 2010
- Posts: 187
- Rep Power: 191
Yes, that is what my link is to. =)Originally Posted by ColdCut
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10-16-2010, 04:34 PM #5Registered User
- Join Date: Feb 2009
- Age: 41
- Posts: 304
- Rep Power: 315
I see now. I didn't read down far enough. Reps for beating me to the punch.Originally Posted by Fuddrucker23
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10-16-2010, 04:40 PM #6Registered User
- Join Date: Jun 2010
- Posts: 187
- Rep Power: 191
Originally Posted by ColdCut
I see. Reps for agreeing with me. LoL
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10-16-2010, 10:49 PM #7Registered User
- Join Date: Apr 2009
- Age: 41
- Posts: 1,245
- Rep Power: 266
You can, careful with the Layne Norton workout though - it's a lot of volume.
Dogs are forever in the push-up position - Mitch Hedberg
ff
I see. Reps for agreeing with me. LoL
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