Thinking about entering my first Figure Competition at 47? Which is right around the corner! So, obviously not until next year.
Current stats: 26% BF (yuk) haven't been this high in a while
scale wt. 115
So, I guess I'm a skinny fat! All wt. in the upper body.
Wt. train 3-4x per week; cardio 3x intense and the remaining days easy (pulled hamstring 4 wks ago).
I need to clean up my diet!
Any advice/direction is extremely helpful. I need to transform my body for myself!
Can I do it at 47?
Thread: Figure Competition Questions?