Reply
Page 102 of 136 FirstFirst ... 2 52 92 100 101 102 103 104 112 ... LastLast
Results 3,031 to 3,060 of 4076
  1. #3031
    Registered User Jason2459's Avatar
    Join Date: Mar 2007
    Location: Nebraska, United States
    Age: 49
    Posts: 17,062
    Rep Power: 39392
    Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000) Jason2459 has much to be proud of. One of the best! (+20000)
    Jason2459 is offline
    515 looked great! Your new stance definitely looks stronger. Don't know if I missed it but what kind of wraps are you using there?
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    08/17:245,185,275 02/18:345,275,380
    06/18:405;315,455
    goal: hit previous SBD #s again 524,364,562
    current meet PRs: ---/---/--- ---

    What NorthStrong's sig. says
    Reply With Quote

  2. #3032
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Posts: 18,539
    Rep Power: 15140
    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
    bmontgomery87 is offline
    solid man. the opener looked like an opener should.
    Reply With Quote

  3. #3033
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Originally Posted by Jason2459 View Post
    515 looked great! Your new stance definitely looks stronger. Don't know if I missed it but what kind of wraps are you using there?
    Crain I think. The ones I used at my last meet (and the only wrap I've ever used). We have 100 different ones and wade has me use those. Maybe he will tell us why here.
    Reply With Quote

  4. #3034
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,127
    Rep Power: 7104
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    Yep, Crain's. They are a very solid wrap and you can go tight and they don't feel uncomfortable. After wrapping you the first time, you didn't respond to the super tight so, we went with this and you have responded well.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  5. #3035
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Week 5 Decline Bench Press -

    Warmup (MB = Miniband)
    Rear Delts 3x15 mb
    Side Raises 3x12 mb
    Hammer Curls 3x15 mb
    Front Raises 3x12 - 2 lb DB

    Decline Bench Press -
    45x25
    95x15
    135x12
    225x5
    275x5
    315x2

    385x6
    390x6
    370x8



    Pulldowns 3x12/10/9
    BB Rows 3x5 - 200 lb
    Rear Delts 3x15
    Hammer Curl 3x15
    Shrug 3x12
    Abs 150 reps
    Bike 15 min
    Reply With Quote

  6. #3036
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 49
    Posts: 18,015
    Rep Power: 27512
    NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000)
    NC_Tarheel is offline
    Originally Posted by bigwade800 View Post
    Yep, Crain's. They are a very solid wrap and you can go tight and they don't feel uncomfortable. After wrapping you the first time, you didn't respond to the super tight so, we went with this and you have responded well.
    I have the Crain's as well but get nowhere near the carryover that I do with the Inzer Grippers or other wraps.

    Why do you think that is???


    EDIT: Jeremy, you decline is getting pretty rediculous. Do you hit 6 rep PR's every week now??
    Better Body Sports
    thad@betterbodysports.com

    Check out BBS on ******** for daily giveaways!

    http://www.********.com/pages/Better-Body-Sports/148301508542835


    **My training log with Team Ogre **
    http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
    Reply With Quote

  7. #3037
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35163
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    Originally Posted by NC_Tarheel View Post
    EDIT: Jeremy, you decline is getting pretty rediculous. Do you hit 6 rep PR's every week now??
    I think he has made up his mind to believe/realize that he actually is strong and is capable of moving some good weight.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote

  8. #3038
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline

    Thumbs up

    Originally Posted by NC_Tarheel View Post
    EDIT: Jeremy, you decline is getting pretty rediculous. Do you hit 6 rep PR's every week now??
    Originally Posted by thom2355 View Post
    I think he has made up his mind to believe/realize that he actually is strong and is capable of moving some good weight.
    Ha pretty much. That and letting someone else do the programming/planning. I'm too close to the situation to be any good at it lol. Plus I'm a little eccentric too. But I'm sure wade hasn't noticed.
    Reply With Quote

  9. #3039
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 49
    Posts: 18,015
    Rep Power: 27512
    NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000)
    NC_Tarheel is offline
    Originally Posted by Black_Spit View Post
    Ha pretty much. That and letting someone else do the programming/planning. I'm too close to the situation to be any good at it lol. Plus I'm a little eccentric too. But I'm sure wade hasn't noticed.
    I love Wade' classic 2 word email replies....

    ME: Man, I can't believe I was able to do that, I PR'd on xyz and then blah, blah blah

    WADE: Imagine that...

    Better Body Sports
    thad@betterbodysports.com

    Check out BBS on ******** for daily giveaways!

    http://www.********.com/pages/Better-Body-Sports/148301508542835


    **My training log with Team Ogre **
    http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
    Reply With Quote

  10. #3040
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,127
    Rep Power: 7104
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    It will get interesting for Jeremy when we get to a weight, finally, that will push him where he can machine gun 6-8 reps. But, I'm for it so long as he is making progress and not hurt. I'll take the baby steps and I had a rant, I thought it was good coaching, this morning about getting hung up on linear progress on a movement that is designed solely as assistance for the flat bench, at least the way we do it.

    Yeah, my two word stuff is pretty good...LOL

    I sometimes forget I do stuff like that.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  11. #3041
    FATHLETIC NC_Tarheel's Avatar
    Join Date: Jun 2005
    Location: North Carolina, United States
    Age: 49
    Posts: 18,015
    Rep Power: 27512
    NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000) NC_Tarheel has much to be proud of. One of the best! (+20000)
    NC_Tarheel is offline
    Another favorite.....

    Go ahead....tell me more
    Better Body Sports
    thad@betterbodysports.com

    Check out BBS on ******** for daily giveaways!

    http://www.********.com/pages/Better-Body-Sports/148301508542835


    **My training log with Team Ogre **
    http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
    Reply With Quote

  12. #3042
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35163
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    Originally Posted by bigwade800 View Post
    I'll take the baby steps and I had a rant, I thought it was good coaching, this morning about getting hung up on linear progress on a movement that is designed solely as assistance for the flat bench.
    This is a very good point.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote

  13. #3043
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,127
    Rep Power: 7104
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    I think that's where people have gotten derailed on the decline system and thought it wouldn't work or why the decline didn't work for them.

    What we do is nothing like a "proper" decline that you would do say for BB. It's not even close. That's why it looks like it's sinking and not locked out. It is only a tool using a multi joint movement to increase pressing power and improve the flat bench-THE END.

    There is alot of science and really cool words I can use and it's important but, you don't need all that. Look at Jeremy, look at Thad and look at someone like my son and Melissa Garret. The proof is there. Now, ask Jeremy, who's had chronic issues with his shoulders and such, how he feels.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  14. #3044
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Week 5 Pull

    Warmup -
    Leg Ext 3x12
    Back Squat 55 lb 2x5

    Front Squat -
    55x5
    145x3
    235x1
    285x1
    325x1
    400 lb PR!

    Trap Bar DL-
    255x1
    345x1
    435x1
    525x1
    615x1

    Deadlift -
    245x1
    335x1
    425x1

    500 x3 singles

    Backed down to work on form bc I'm having a little bit of a hard time with staying tight, so I wanted to try a few things Wade and Jim were telling me.
    335 x3 singles

    I think this was enough for today. Video later. Wade's camera is not uploading for some reason right now.
    Reply With Quote

  15. #3045
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    400 lb Front Squat


    500 lb Deadlift set 2 I think
    Reply With Quote

  16. #3046
    Future Juggernaut Juggernaut0's Avatar
    Join Date: Apr 2011
    Posts: 4,558
    Rep Power: 8140
    Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000) Juggernaut0 is a name known to all. (+5000)
    Juggernaut0 is offline
    Awesome man. Beast front.
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931
    Reply With Quote

  17. #3047
    Registered User bigwade800's Avatar
    Join Date: Apr 2010
    Location: Mount Juliet, Tennessee, United States
    Posts: 6,127
    Rep Power: 7104
    bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000) bigwade800 is a name known to all. (+5000)
    bigwade800 is offline
    I honestly was most impressed with the trap...it's not a pr but, the authority in which it was pulled and the grip...there was never a doubt and as hard as he's been hammering, his hands are tore all to pieces. No grip issues, 3 singles with 500 after and then form and speed work after.
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"

    insta: the_ogre_compound

    youtube: youtube.com/channel/UC7gmzBDjWAE7kpUoSPSXXZQ
    Reply With Quote

  18. #3048
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Reply With Quote

  19. #3049
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    So I'm thinking of doing some farmers walks in the morning after my Aux/OHP workout.

    How much weight should I use for my first attempt Thad/Paul/Wade?

    Ill get video so everybody can laugh at me as I get my n00b on.
    Reply With Quote

  20. #3050
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35163
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    Originally Posted by Black_Spit View Post
    So I'm thinking of doing some farmers walks in the morning after my Aux/OHP workout.

    How much weight should I use for my first attempt Thad/Paul/Wade?

    Ill get video so everybody can laugh at me as I get my n00b on.
    All depends on the goal. 175 each for distance is good for conditioning. 225 is getting heavish. 275+ is heavy.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote

  21. #3051
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Originally Posted by thom2355 View Post
    All depends on the goal. 175 each for distance is good for conditioning.
    Ill see if that's something I can handle.
    Reply With Quote

  22. #3052
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35163
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    Originally Posted by Black_Spit View Post
    Ill see if that's something I can handle.
    That is also something I do all the time....so adjust as needed, but that should be easy for up to a 120' run.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote

  23. #3053
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Aux/OHP

    Warmups-
    Bike 10 min
    Front/Side Raises 3x12
    Hammer Curls 3x15

    Pulldowns 3x12
    Shrug 3x12
    Hammer Curls 3x15

    Strict Press-
    45x8
    100x6
    150x3
    200x1

    Push Press-
    220x1
    250x1 (250'ish)

    Tire flip- unknown weight
    7 total flips

    Video in an hour or so.
    Reply With Quote

  24. #3054
    Registered User bmontgomery87's Avatar
    Join Date: Aug 2010
    Posts: 18,539
    Rep Power: 15140
    bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000) bmontgomery87 is a splendid one to behold. (+10000)
    bmontgomery87 is offline
    Originally Posted by thom2355 View Post
    All depends on the goal. 175 each for distance is good for conditioning. 225 is getting heavish. 275+ is heavy.

    I think the most I've done it around 160ish each


    I'll never be a strongman, or a strong man.
    Reply With Quote

  25. #3055
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Reply With Quote

  26. #3056
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    My biceps were so pumped up and are so sore already, have been all day... Is this a sign I had my arms bent while pulling and I was in danger of injury? Or is this normal while flipping tires?

    Also Wade, any idea of how heavy that thing is?
    Reply With Quote

  27. #3057
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35163
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    They are prolly sore because you are flipping with your arms, not your body. Andy Deck has a video up where he instructs how to properly flip a tire.

    If you do that with a heavier tire, your biceps are in trouble.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote

  28. #3058
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline
    Thanks that kinda confirmed my suspicion.

    Any criticisms of my push press? It's like the 3rd time I've done it so I'm sure it needs work.
    Reply With Quote

  29. #3059
    Team CESA thom2355's Avatar
    Join Date: Feb 2008
    Location: Granger, Indiana, United States
    Posts: 12,883
    Rep Power: 35163
    thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000) thom2355 has much to be proud of. One of the best! (+20000)
    thom2355 is offline
    Not really. I mean, you looked a bit unstable with the weight....but that will happen if you don't so them often.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593
    Reply With Quote

  30. #3060
    Banned Black_Spit's Avatar
    Join Date: Feb 2002
    Posts: 28,052
    Rep Power: 0
    Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000) Black_Spit has much to be proud of. One of the best! (+20000)
    Black_Spit is offline

    Week 6 Bench Press

    Warmups-
    Hammer Curls 2x15
    Front/Side Raises 2x12

    Bench Press-
    95x12
    135x8
    185x3
    225x2
    275x2
    315x1 paused

    340x1 paused
    360x1 paused PR
    365x1 paused PR ugly but I got it

    360


    365


    4 board (1st time ever using boards)-
    405x3 paused
    3 board-
    405x miss - worn out by this point

    DB Bench 1x25
    Hammer Curls 2x15
    Pulldowns 2x12
    Rear Delts 100 reps
    Shrug 3x12
    Side/Front Raise 1x50/25
    Bike 20 min
    Last edited by Black_Spit; 03-11-2013 at 05:54 AM.
    Reply With Quote

Reply
Page 102 of 136 FirstFirst ... 2 52 92 100 101 102 103 104 112 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts