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  1. #2521
    Registered User bigwade800's Avatar
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    How did the shoulders feel with the 205?

    SLing shot on incline?
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  2. #2522
    Team CESA thom2355's Avatar
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    Originally Posted by Black_Spit View Post
    Pec feeling a little better. Gradually working the weights back up a little. Goal today was work up until it hurt a little (but still bearable) and then 3x6,6,8.

    Incline Bench-
    45x25
    135x8
    135x5
    185x3

    205x6
    205x6
    185x8

    Add Slingshot-
    275x5
    225x10
    225x10
    Originally Posted by bigwade800 View Post
    Declines, go light and work on tough point, must be lower and keeping the weight stable and controlled. The bigger weights will come.
    Y u no follow directions?
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  3. #2523
    Registered User Black_Spit's Avatar
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    Originally Posted by bigwade800 View Post
    How did the shoulders feel with the 205?

    SLing shot on incline?
    Only after the 3 work sets. You don't approve? I just assumed it was fine...

    Originally Posted by thom2355 View Post
    Y u no follow directions?
    Over email Wade told me to ditch the Declines and try the Inclines since they seem to not bother my shoulders.

    He's wary of Inclines due to shoulders, but said I seem to be responding to them.
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  4. #2524
    FATHLETIC NC_Tarheel's Avatar
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    My shoulders have been feeling good...

    I have also been warming up better and doing more reps in my acclimation sets as well
    Team Ogre

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  5. #2525
    Make the Game Easy... B1GinNY82307's Avatar
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    oOoo...how is the Slingshot?
    Free Agent
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  6. #2526
    Registered User Black_Spit's Avatar
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    Originally Posted by B1GinNY82307 View Post
    oOoo...how is the Slingshot?
    I like it I guess. Basically today it allowed me to use the same weight on Incline (275x5) that I used before I pulled the muscle 2 weeks ago.

    So that's useful. I guess you could say it has helped me train uninterrupted while the pec heals up...
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  7. #2527
    Registered User bigwade800's Avatar
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    It's not approval, just wondered if you did Slingshot on the incline and how the shoulders responded.

    Like I said in e-mail, with Rich, the decline angle bothered his biceps, then the wide grip on incline bothered his shoulders. Putting the grip in on incline to match the decline, seemed like magic. So, it's really finding a plane of pressing that works.

    If it becomes chronic, I would simply not press on the 2nd day at all for a few weeks. Do the assistance and train around the injury.
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  8. #2528
    Registered User bigwade800's Avatar
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    Originally Posted by NC_Tarheel View Post
    My shoulders have been feeling good...

    I have also been warming up better and doing more reps in my acclimation sets as well
    I believe this issue is from a pre-exisitng injury that keeps flaring up. I do a ton of warm-up as well and it seems to help me a great deal.
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  9. #2529
    Registered User Black_Spit's Avatar
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    It's funny- on the Incline with the slingshot I feel nothing toward the bottom. No stretch, nothing. So yeah, it feels good bc the aggravated area doesn't get further aggravated.
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  10. #2530
    Registered User bigwade800's Avatar
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    That, to me, is the beauty of the thing. I did a field test for Mark with the first version and wrote a review for him. I told him more than an overload tool, we felt it was best utilized as a prehab/rehab tool. Josh and I benched pain free and Josh has just come off bicep tendon surgery. Like I told you in e-mail, if you want to bench heavy, I would recommend getting on of these.
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  11. #2531
    Registered User Black_Spit's Avatar
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    Which one do you think for me? The red that I've tried out, the blue or the mad dog?
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  12. #2532
    Registered User bigwade800's Avatar
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    Stick with the red one
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  13. #2533
    Has a serious side dtaps24's Avatar
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    Originally Posted by Black_Spit View Post
    He's wary of Inclines due to shoulders, but said I seem to be responding to them.
    True story. If it isn't broken don't try to fix it.
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  14. #2534
    Registered User bigwade800's Avatar
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    Waiting on the report...
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  15. #2535
    FATHLETIC NC_Tarheel's Avatar
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    As am I.....
    Team Ogre

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  16. #2536
    Registered User Black_Spit's Avatar
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    Good day today. I hit a pretty good Deadlift PR. Worked up to 555, and it wasnt too heavy or anything, but my grip was slipping. Then I went up to 565, and I thought, "ok patience" and just said it over and over bc I knew that's why my grip wasn't 100% locked in on 555. 565 was a little slower than 555 probably, but still very smooth like normal for me, and the grip was much better and the lift was just better. Unfortunately my sons iPod stopped recording on me.

    Oh well-

    Warmups-
    Stretching 5 min
    Side Raises 2x8
    Hammer Curls 2x15

    Front Squat-
    45x3
    135x2
    225x1
    275x1
    315x1

    Deadlift- all singles
    135
    225
    315
    405
    495
    555 5 lb PR
    565 15 lb PR



    Standing Abs 3x15
    Bike 15 min

    By the time I had 555 on there, half the gym was looking at me like I had two heads. Including a trainer. It was kinda weird bc srs they were all staring at me. Remember I'm at a suburban YMCA @ 5:00 AM. Powerlifters ate not the normal demographic in there...
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  17. #2537
    FATHLETIC NC_Tarheel's Avatar
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    E-Statter!!!!!!!


    Nice job Jeremy





    EDIT: I need to pull 570 in 5 weeks now
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  18. #2538
    Registered User bmontgomery87's Avatar
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    deadlift PR!
    Nice man.
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  19. #2539
    Registered User bigwade800's Avatar
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    Now, watch the video, there is two issues...I'm nitpicking, the bigger deal, 2-pr's, however, still room for improvement...let's discuss.
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  20. #2540
    Registered User Black_Spit's Avatar
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    Originally Posted by bigwade800 View Post
    Now, watch the video, there is two issues...I'm nitpicking, the bigger deal, 2-pr's, however, still room for improvement...let's discuss.
    1) Right leg not locked out. I noticed it and corrected it on the 565 PR.

    2) Lack of Ogre Wear Clothing?
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  21. #2541
    Team CESA thom2355's Avatar
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    Why take a 10 lb jump on deadlift selections? Did programming call for two heavy singles?
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  22. #2542
    Registered User bigwade800's Avatar
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    LOL...

    You are right, at the top and it will give the hint of a hitch...just be patient. YOu've pulled the weight, don't rush, get it locked out clean.

    Now, from the time you touch the bar, give me a count of how long you are down before you pull...
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  23. #2543
    Registered User Black_Spit's Avatar
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    Originally Posted by thom2355 View Post
    Why take a 10 lb jump on deadlift selections? Did programming call for two heavy singles?
    Basically wade just asked for a 5lb PR. Then if I felt good another was acceptable, just don't go crazy.
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  24. #2544
    Registered User bigwade800's Avatar
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    and...he's a head case...
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  25. #2545
    Registered User Black_Spit's Avatar
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    Originally Posted by bigwade800 View Post
    Now, from the time you touch the bar, give me a count of how long you are down before you pull...
    Patience! I wish I had video of the second bc I was channeling wade johnson on the 565 pr repeating "patience and execution" to myself.
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  26. #2546
    Registered User Black_Spit's Avatar
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    Originally Posted by bigwade800 View Post
    and...he's a head case...
    Am not.

    I just have to wear the same socks to the gym every day without washing them... Does that make me a head case?
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  27. #2547
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by Black_Spit View Post
    Am not.

    I just have to wear the same socks to the gym every day without washing them... Does that make me a head case?
    Maybe


    You must be brave Jeremy......you like going rogue on Wade's program and you're within arm's reach of him.....I live 12 hours away and do as I'm told
    Team Ogre

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  28. #2548
    Make the Game Easy... B1GinNY82307's Avatar
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    solid pulls sir!
    Free Agent
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  29. #2549
    Registered User bigwade800's Avatar
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    The big deal here is your form is ever improving and then 6 weeks after a meet, a 5 and then 15 pr in a 5 am session. It's a bigger deal that you have still very much room to improve.
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  30. #2550
    Team CESA thom2355's Avatar
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    Originally Posted by Black_Spit View Post
    Basically wade just asked for a 5lb PR. Then if I felt good another was acceptable, just don't go crazy.
    Yeah....but if you pull a 5 lb PR (per plan), then pull another PR 10 lbs higher....that is doing twice the work and setting your next PR attempt higher. I am not an awesome puller, but moves like that seem to me as though they could hinder more than help.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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