My memory sucks...

[Hduck]

I found a program that I want to get started on.. printed it out, ready to go.. But I can't remember the workouts by their name. I know some basic workouts, but some I just can't picture in my head. Does anyone have a chart that I can print out that has the name and a simple picture of the exercise? I just need a picture next to the name for it to ring a bell in my head.. I will get them down after awhile, I'm sure. But I am new to this, and get confused easily.

Any help is greatly appreciated!

[chazzy1864]

You mean a book of exercises?

[Hduck]

You mean a book of exercises?

I guess that was a dumb question.. Should have looked for a book somewhere prior to asking.. I was thinking someone might have a few pages that I could just print out. Any book recommendations?

[joea9]

If you know the name of the exercise, just google it.
You'll get a ton of sites up showing you how to do any exercise you can think of.

[ZoranM]

exrx.com

Have a blast

[Hduck]

If you know the name of the exercise, just google it.
You'll get a ton of sites up showing you how to do any exercise you can think of.

The problem is that I will forget them when I get to the gym, so I need a picture to refresh my memory. I guess I can save pictures, and make my own chart.

exrx.com

Have a blast

Thanks. I'll take a look.

[chazzy1864]

If you want a book, here ya go:

A book called "Strength training anatomy" by Frederic Delavier.

2nd edition can be downloaded all over the webz,not sure about the 3rd.

Buying the 3rd edition is my recommendation.For everyone.

[Hduck]

If you want a book, here ya go:

Thanks! Now if I can find a torrent for it.

[Hduck]

Found one. Exactly what I needed!

[CoolYam]

I thought you tried to print a workout for your memory but you forgot where it was.