I have been taking advice from the Keto forum for a while. I have done a week on keto before but decided to 'carb up' using beer and pizza (Massive mistake) then given up.
I truely belive in Keto and can see others coming around to this way of thinking, just today I read an article which does not mention Keto but speaks of the same principles:
http://forum.bodybuilding.com/showth...hp?t=127984543
This time I am determined to get from 22% Body Fat to under 15% before Christmas and more importantly KEEP IT OFF (I gained a stone last christmas).
So... I started on the 4th of October and took pictures and wil keep taking pic's every week.
Here are the ones from the 4th:
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Thread: Toast.TM's Keto Weight Loss Log
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10-16-2010, 04:15 AM #1
Toast.TM's Keto Weight Loss Log
Last edited by toast.tm; 10-16-2010 at 04:28 AM. Reason: spelling
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10-16-2010, 04:27 AM #2
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10-16-2010, 09:37 AM #3
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10-17-2010, 01:54 AM #4
So far no real exercise just q few pull UPS and press UPS. It's mainly the diet which OS roughly as follows.
Breakfast - 1 boiled egg.
Lunch. - chicken cesar or prawn mayo salad.
Snack - peperoni or cheese string
Tea/ supper - fish and veg or chicken/ prawn omlet
I am going back to the gym this week so the loss should not slow down. I'll post exersize routine then.
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10-20-2010, 09:49 AM #5
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10-20-2010, 09:51 AM #6
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10-20-2010, 10:23 AM #7
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11-08-2011, 01:41 AM #8
Wow it is a year on and I have come on here to log my weight before christmas again! Did I hit my goal last year? No, am I at the begining of week 2 of Keto again? Yes!
I am looking the same as I did in my las pics right now as my stats are roughly the same but I will post another pic just as a starting point... well not starting as its week 2 and i'm 7 lbs of water lighter but you know what I mean!
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11-16-2011, 06:40 AM #9
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