Reply
Results 1 to 8 of 8
  1. #1
    ¯\(ツ)/¯ Bulking bebja's Avatar
    Join Date: Feb 2013
    Posts: 1,787
    Rep Power: 2509
    bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000)
    bebja is offline

    **My Transformation so far !!!!**1 Whole YEAR [GTFIH] You mirin` ?

    SOme pics of me before didnt lift at all ..













    Ater 9 months of bulking!!!




    After 3 months of cutting !!! I will still be cutting till i get a clear view of my abs and i define my lower chest








    Rep and rate my transformation and btw my bodyfat now?
    Reply With Quote

  2. #2
    Registered User brad1900's Avatar
    Join Date: Mar 2013
    Age: 27
    Posts: 72
    Rep Power: 0
    brad1900 has a little shameless behaviour in the past. (-10)
    brad1900 is offline
    Awesomw progress dude. I'd say about 12 percent body fat. What were your strength gains/ size gains like? Do you have measurments of arms chest etc
    Reply With Quote

  3. #3
    Registered User brad1900's Avatar
    Join Date: Mar 2013
    Age: 27
    Posts: 72
    Rep Power: 0
    brad1900 has a little shameless behaviour in the past. (-10)
    brad1900 is offline
    Also diet and routine? Really good progress man
    Reply With Quote

  4. #4
    ¯\(ツ)/¯ Bulking bebja's Avatar
    Join Date: Feb 2013
    Posts: 1,787
    Rep Power: 2509
    bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000) bebja is just really nice. (+1000)
    bebja is offline
    Originally Posted by brad1900 View Post
    Also diet and routine? Really good progress man
    i didnt count macros just eating whatever my mom cocked + some chicken fillets and milk , i was basicly eating chocolates also than at cut i cut dirty food away and eating only clean
    Reply With Quote

  5. #5
    Registered User lgmorissette's Avatar
    Join Date: May 2013
    Age: 30
    Posts: 202
    Rep Power: 0
    lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0) lgmorissette has no reputation, good or bad yet. (0)
    lgmorissette is offline
    Good work, but I'd say you more like 13-14% bf
    Reply With Quote

  6. #6
    Registered User SeanAware's Avatar
    Join Date: Apr 2014
    Location: New York, United States
    Age: 29
    Posts: 455
    Rep Power: 237
    SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50) SeanAware will become famous soon enough. (+50)
    SeanAware is offline
    Decent progress but after a year you should be a lot more toned, try re arranging your calorie intake and split.
    Been had Polo Crew
    Tau Kappa Epsilon
    Viva Sicily
    Disregard Strength Acquire Aesthetics Crew
    Reply With Quote

  7. #7
    Aspiring Superhero Cap2014's Avatar
    Join Date: Apr 2013
    Location: United Kingdom (Great Britain)
    Age: 30
    Posts: 1,703
    Rep Power: 492
    Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250) Cap2014 has a spectacular aura about. (+250)
    Cap2014 is offline
    pretty phucking good for a year, good job OP

    what are before and after measurements like? arms, chest, quads?
    lean bulking

    ultimate goal; 200lbs 9% body fat

    TEAMGUZMAN
    Reply With Quote

  8. #8
    Registered User badgains777's Avatar
    Join Date: Apr 2014
    Age: 26
    Posts: 14
    Rep Power: 0
    badgains777 has no reputation, good or bad yet. (0)
    badgains777 is offline
    Originally Posted by bebja View Post
    i didnt count macros just eating whatever my mom cocked
    Originally Posted by bebja View Post
    whatever my mom cocked
    Originally Posted by bebja View Post
    cocked

    cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked cocked
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts