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  1. 04-30-2014, 10:53 AM #1
    XXXXLpenis
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    Best workouts for my arms?

    At the moment I'm doing curls, tricep extentions, crunches, and cable crunches. Need more arm workouts for 14" by summer...
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  2. 04-30-2014, 10:58 AM #2
    birdwalkr2
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    Handy js
    Dirty Bulk to 215 LBS
    CurlBrah

    Start Date:
    01/13/14 - 175 lbs 13.5 in arms
    08/22/14 - 200 lbs 15.6 in arms

    08/16/14: Bench: 185 x 3
    widegrip
    08/19/14: Barbell Curl: 105 x 4
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  3. 04-30-2014, 11:00 AM #3
    macca91
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    Originally Posted by birdwalkr2 View Post
    Handy js
    This! Don't forget to eat it after for extra protein!
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