So all throughout my life i've heard to lift every other day so I can let my muscles rest and rebuild them on the day off. Now i've been hearing from friends that it's more effective to build muscle by lifting everyday. Any opinions are helpful, thanks.
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10-15-2010, 04:40 PM #1
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10-15-2010, 07:36 PM #2
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10-15-2010, 07:48 PM #3
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10-15-2010, 08:49 PM #4
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10-15-2010, 10:19 PM #5
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10-15-2010, 10:41 PM #6
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