I just started working out about a week ago, and after every workout I feel like I am going to throw up. Why is this happening and what can I do to make it stop? The only reason it really bothers me is because i find it nearly impossible to eat anything for a few hours after I workout and I am trying to bulk up. Please help!
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10-14-2010, 11:35 PM #1
Why do I feel sick after I workout???
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10-14-2010, 11:39 PM #2
I get this too, always days that I push myself really hard. I think its normal, working out puts alot of stress on the body.....Mine goes away within 30mins to an hour though.... my protein shake always helps...
I have tried eating an hour before workout, 2 hours before etc and I still get the same feeling so I dont think its diet related.....
Makes me feel good though as I know I ive had a good workout.....
Edit: I also got this on the first day i joined up for gym (Was doing cardio though), had to sit down for around 25 mins too as I was that screwed..... a week later I could do the same workout and feel absolutely fine, so who knows, maybe it just takes time for the body to adjust.
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10-14-2010, 11:43 PM #3
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10-14-2010, 11:55 PM #4
- Join Date: Jan 2010
- Location: New Jersey, United States
- Posts: 2,640
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yeah, that's just a matter of being out of shape. when I ran track a few years ago, we used to laugh at all the new guys who showed up all energetic and excited for their first week of practice, there were always at least a few who ended up puking at least once before a workout was over. moral of the story is, if you're not in shape, your body is gonna be pissed off at you, but keep getting in the gym and kicking ass and before you know it, you'll never have that feeling again hope this helps
**New Jersey Crew (732)**
***MISC Strength Crew***
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10-14-2010, 11:58 PM #5
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10-15-2010, 12:26 AM #6
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10-15-2010, 12:41 AM #7
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10-15-2010, 12:48 AM #8
Yeah its been about 2 weeks for me. My routine is a pretty basic.
Workout 1
Bench Press - 3 sets of 6-8 reps
Incline DB Bench - 3 sets of 6-8 reps
Military Press- 3 sets of 8-10 reps
Tricep Pushdown/ or Skullcrushers - 3 sets of 8-10
Workout 2
Squat - 3 sets of 5-8
Bent over Rows - 3 sets of 6-8
SLDL - 2 sets of 6-8
Barbell Curl - 3 sets of 8-10
Calf Raises - 3 sets of 15
Workout schedule works so that I work each part every 4-5 days. Currently working out Tuesday, Thursday, and Saturday. Alternating between workouts. Hope that makes sense
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10-15-2010, 01:33 AM #9
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10-15-2010, 01:39 AM #10
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10-15-2010, 04:54 AM #11
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Posts: 3,201
- Rep Power: 7841
One last tidbit. If you supplement with amino acids and then take a whey (specifically due to fast absorption) protein shake soon afterwards, it can cause nausea due to amino overkill. This used to happen to me until I switched to a blended protein for slightly slower digestion.
Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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