I just started working out about a week ago, and after every workout I feel like I am going to throw up. Why is this happening and what can I do to make it stop? The only reason it really bothers me is because i find it nearly impossible to eat anything for a few hours after I workout and I am trying to bulk up. Please help!
10-14-2010, 11:35 PM #1
Why do I feel sick after I workout???
10-14-2010, 11:39 PM #2
I get this too, always days that I push myself really hard. I think its normal, working out puts alot of stress on the body.....Mine goes away within 30mins to an hour though.... my protein shake always helps...
I have tried eating an hour before workout, 2 hours before etc and I still get the same feeling so I dont think its diet related.....
Makes me feel good though as I know I ive had a good workout.....
Edit: I also got this on the first day i joined up for gym (Was doing cardio though), had to sit down for around 25 mins too as I was that screwed..... a week later I could do the same workout and feel absolutely fine, so who knows, maybe it just takes time for the body to adjust.
10-14-2010, 11:43 PM #3
10-14-2010, 11:55 PM #4
**New Jersey Crew (732)**
- Join Date: Jan 2010
- Location: New Jersey, United States
- Stats: 5'10", 173 lbs
- Posts: 2,645
- Rep Power: 2026
***MISC Strength Crew***
10-14-2010, 11:58 PM #5
10-15-2010, 12:26 AM #6
10-15-2010, 12:41 AM #7
- Join Date: Nov 2008
- Location: Oregon, United States
- Age: 29
- Stats: 5'5", 172 lbs
- Posts: 46
- Rep Power: 0
10-15-2010, 12:48 AM #8
Yeah its been about 2 weeks for me. My routine is a pretty basic.
Bench Press - 3 sets of 6-8 reps
Incline DB Bench - 3 sets of 6-8 reps
Military Press- 3 sets of 8-10 reps
Tricep Pushdown/ or Skullcrushers - 3 sets of 8-10
Squat - 3 sets of 5-8
Bent over Rows - 3 sets of 6-8
SLDL - 2 sets of 6-8
Barbell Curl - 3 sets of 8-10
Calf Raises - 3 sets of 15
Workout schedule works so that I work each part every 4-5 days. Currently working out Tuesday, Thursday, and Saturday. Alternating between workouts. Hope that makes sense
10-15-2010, 01:33 AM #9
10-15-2010, 01:39 AM #10
10-15-2010, 04:54 AM #11
- Join Date: Oct 2008
- Location: Massachusetts, United States
- Stats: 5'7", 171 lbs
- Posts: 3,208
- Rep Power: 6275
One last tidbit. If you supplement with amino acids and then take a whey (specifically due to fast absorption) protein shake soon afterwards, it can cause nausea due to amino overkill. This used to happen to me until I switched to a blended protein for slightly slower digestion.Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
By PFsucks in forum ExercisesReplies: 25Last Post: 09-12-2013, 02:35 PM
By Dawginitup16 in forum Teen BodybuildingReplies: 10Last Post: 02-24-2012, 05:59 PM
By emwinter12 in forum ExercisesReplies: 1Last Post: 12-23-2009, 12:44 AM
By Fuh_Q in forum Misc.Replies: 3Last Post: 10-29-2009, 04:52 AM
By theWyomingKid in forum Injury Recovery And PreventionReplies: 12Last Post: 12-03-2007, 03:46 AM