I just started working out about a week ago, and after every workout I feel like I am going to throw up. Why is this happening and what can I do to make it stop? The only reason it really bothers me is because i find it nearly impossible to eat anything for a few hours after I workout and I am trying to bulk up. Please help!
10-15-2010, 12:35 AM #1
Why do I feel sick after I workout???
10-15-2010, 12:39 AM #2
I get this too, always days that I push myself really hard. I think its normal, working out puts alot of stress on the body.....Mine goes away within 30mins to an hour though.... my protein shake always helps...
I have tried eating an hour before workout, 2 hours before etc and I still get the same feeling so I dont think its diet related.....
Makes me feel good though as I know I ive had a good workout.....
Edit: I also got this on the first day i joined up for gym (Was doing cardio though), had to sit down for around 25 mins too as I was that screwed..... a week later I could do the same workout and feel absolutely fine, so who knows, maybe it just takes time for the body to adjust.
10-15-2010, 12:43 AM #3
10-15-2010, 12:55 AM #4
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10-15-2010, 12:58 AM #5
10-15-2010, 01:26 AM #6
10-15-2010, 01:41 AM #7
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10-15-2010, 01:48 AM #8
Yeah its been about 2 weeks for me. My routine is a pretty basic.
Bench Press - 3 sets of 6-8 reps
Incline DB Bench - 3 sets of 6-8 reps
Military Press- 3 sets of 8-10 reps
Tricep Pushdown/ or Skullcrushers - 3 sets of 8-10
Squat - 3 sets of 5-8
Bent over Rows - 3 sets of 6-8
SLDL - 2 sets of 6-8
Barbell Curl - 3 sets of 8-10
Calf Raises - 3 sets of 15
Workout schedule works so that I work each part every 4-5 days. Currently working out Tuesday, Thursday, and Saturday. Alternating between workouts. Hope that makes sense
10-15-2010, 02:33 AM #9
10-15-2010, 02:39 AM #10
10-15-2010, 05:54 AM #11
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One last tidbit. If you supplement with amino acids and then take a whey (specifically due to fast absorption) protein shake soon afterwards, it can cause nausea due to amino overkill. This used to happen to me until I switched to a blended protein for slightly slower digestion.Use the tools of the trade to help you. I use devices such as chalk for grip strength, gloves, wrist straps, lifting belts - if it helps you lift more, it's all good. - Ronnie Coleman, Hardcore, 2007 Triumph Books
Biggest question in bodybuilding: Whaddaya bench? As I've said before, it doesn't matter how much you bench; it matters how much you [i]look[/i] like you bench... There's no round on stage that's the benchpress round. - Bob Chicherillo, World Class Physique, CMG
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