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Thread: Pull ups

  1. 02-22-2018, 02:08 PM #1
    MDWJR
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    Pull ups

    How long did it take you guys to go from Zero to One pull up once you starteD training. I can do 5-6 assisted and wanted a general idea how long. Everyone will be different depending on how you train and eat. But I’m going to start following Stew Smiths idea. Anyone else do that?
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