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  1. #1
    Registered User Jezey's Avatar
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    Average 15 year old dumbbell/bench press

    I am 15 and i dumbbell press 85 each hand (X6), and bench 165 (X10). is that a lot for my age? because i do more than a lot of people in my gym. so if you can just say it is good or not. thanks
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  2. #2
    Registered User Adrian14a's Avatar
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    Originally Posted by Jezey View Post
    I am 15 and i dumbbell press 85 each hand (X6), and bench 165 (X10). is that a lot for my age? because i do more than a lot of people in my gym. so if you can just say it is good or not. thanks
    First off dont compare what people do in the gym to you... your 15 ... most ppl over the age of 18 probably bench way more than you, you dont know what kind or workout their doing and what are their goals at the gym. I seen 235lb ppl life 35lbs weights..... that doesnt mean im stronger than them
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  3. #3
    Registered User Jezey's Avatar
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    im not comparing i want to know if i am doing well? for a 15 year old. like is this a good start?
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  4. #4
    Registered User person101's Avatar
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    Yes that is pretty good if you are doing complete reps. By that I mean bringing the bar all the way down to your chest.
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  5. #5
    Registered User Jezey's Avatar
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    oh yes i am i make shure that i touch my chest with the bar, and with dumbbells my elbows go just like this... visitfitness.com/web_images/dumbell_press.jpg
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  6. #6
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    the average 15 y.o. bench is 134.543687357656.

    And no, your bench is terrible.



    What kind of answer were you expecting anyway?
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  7. #7
    Registered User Jezey's Avatar
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    i want to know how can it be "terrible" if im 30 pounds greater than the average 15 year old? and have correct form?? please answer that!
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  8. #8
    Registered User riahc's Avatar
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    Originally Posted by Jezey View Post
    i want to know how can it be "terrible" if im 30 pounds greater than the average 15 year old? and have correct form?? please answer that!
    If you already think your bench is good for your age why are you even asking...dumbass
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  9. #9
    Registered User Jezey's Avatar
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    i just found out is was good for my age. dumbass read somthing its called the posts..OK?
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  10. #10
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    ajax eh! Im from oshawa
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  11. #11
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  12. #12
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    You probably don't have good form, and no it's not strong, but it is above average. My feds American record at 181 is ****ing 280. That is strong. That is massively ****ing ridiculously strong. Do want.
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  13. #13
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    Originally Posted by DDon1996 View Post
    You probably don't have good form, and no it's not strong, but it is above average. My feds American record at 181 is ****ing 280. That is strong. That is massively ****ing ridiculously strong. Do want.
    280 at 181 is strong, but not massively insanely strong. 2x BW for bench is considered massively strong. 1.5x is considered awesome, and 1x is average
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  14. #14
    Raw Nats 2014 comeatmebro DDon1996's Avatar
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    Originally Posted by Lanny14 View Post
    280 at 181 is strong, but not massively insanely strong. 2x BW for bench is considered massively strong. 1.5x is considered awesome, and 1x is average
    1. WUT? 280 at 181 at 15 isn't massively strong?

    2. BW multipliers are ****. benching 300 at 150 is a lot easier than benching 500 at 250.
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  15. #15
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    Originally Posted by Jezey View Post
    i just found out is was good for my age. dumbass read somthing its called the posts..OK?
    The immaturity is strong with this one.

    I'm curious how you can press the 85's for 6 but only barbell bench 165 X 10.

    I JUST got the 85's for 6 on my 4th set Monday and I can most likely bench 225.

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  16. #16
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    Your average.
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  17. #17
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    Originally Posted by Jezey View Post
    I am 15 and i dumbbell press 85 each hand (X6), and bench 165 (X10). is that a lot for my age? because i do more than a lot of people in my gym. so if you can just say it is good or not. thanks
    That sounds good but it depends on ur weight and how long I've Been lifting for
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  18. #18
    Swoll Patrol sekaonayr's Avatar
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    im 15 and my max is around ~250 now.
    Personal Records at sixteen years old / goals before 18:
    300 lb Bench Press - stopped benching after that though, haven't in three months. / 405
    260 lb Front Squat - 6/25/11 / 365
    95 lb dumbell incline / no clue
    165 lb millitary / 225
    135 lb snatch / 225
    BW x 20 chin ups / BW x 40
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  19. #19
    Registered User Jezey's Avatar
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    Originally Posted by CajunPballer View Post
    The immaturity is strong with this one.

    I'm curious how you can press the 85's for 6 but only barbell bench 165 X 10.

    I JUST got the 85's for 6 on my 4th set Monday and I can most likely bench 225.

    .
    i do the barbell bench press easily at 165 i could do 185 for 8 and 205 for 4-6. im 15 and the immaturity comes with that age
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  20. #20
    Registered User Jezey's Avatar
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    Originally Posted by sekaonayr View Post
    im 15 and my max is around ~250 now.
    that is really impressive. good job man
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  21. #21
    Registered User Jezey's Avatar
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    Originally Posted by jahmad93 View Post
    That sounds good but it depends on ur weight and how long I've Been lifting for
    Well I singed up for the gym at 12 years old and was working out everyday but did not see a change in my weight. So when i was 15 years old i started lifting heavy then I dropped 20 pounds but i was stuck at 220. But when i was in my late 15s i was lifting heaver but lost only about 5 pounds (i knew i was my diet), then im like "why the hell im working so hard for nothing"? so about two days later i changed my lifestyle of eating bad to only eating good. that seemed to work because i am at 179 pounds now and planing to hit 170 pounds. i started doing bench in march 2010, so i have been on the bench press for 7 months went from the bar to 45 each side to 55 each side to 70 each side. dumbbell press was easier and i started with 45 each hand, up to 85 each hand.
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  22. #22
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    i lost that where did you find it?
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    dude is a troll how can you bench press 85s 6 times and only be able to bb bench 165
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    Originally Posted by Jezey View Post
    i do the barbell bench press easily at 165 i could do 185 for 8 and 205 for 4-6. im 15 and the immaturity comes with that age
    Immaturity doesn't come with age, it comes with attitude. Sort yours out.

    By the average joe standards your bench is good, BB standards it's not.
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    Troll. If you can rep 165x10 on bench then you should do way less than 85 on DB bench. Your either lying all together or lying about your DB bench press. Either way stop lying.
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    Originally Posted by paylowsore View Post
    dude is a troll how can you bench press 85s 6 times and only be able to bb bench 165
    you also cant go to the gym alone at 12....
    unless your mom/dad came with you EVERY time you went which i doubt.
    you ahve to be 13-14 for most gyms to go alone
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    Originally Posted by uniifirex View Post
    you also cant go to the gym alone at 12....
    unless your mom/dad came with you EVERY time you went which i doubt.
    you ahve to be 13-14 for most gyms to go alone
    i had to get a personal trainer, after he was done tranning me(2 weeks) i could go whenever
    without my parents
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    Originally Posted by AryanRage View Post
    Troll. If you can rep 165x10 on bench then you should do way less than 85 on DB bench. Your either lying all together or lying about your DB bench press. Either way stop lying.
    i do the barbell bench press easily at 165 i could do 185 for 8 and 205 for 4-6. it was posted before
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    Post

    Originally Posted by Jezey View Post
    I am 15 and i dumbbell press 85 each hand (X6), and bench 165 (X10). is that a lot for my age? because i do more than a lot of people in my gym. so if you can just say it is good or not. thanks
    If you are doing 165x10 but doing 85's for 6 you probably aren't coming down with the dumbbells nearly far enough. According to the common law governing lifting, the average 15 year old who lifts does 65's for 8 proper reps. Otherwise he will be putting undue stress on his body. Not to mention he may be prosecuted at any time.
    Last edited by TheRighteous; 10-15-2010 at 01:25 PM.
    [QUOTE=BredFromFire;381180361]working out without deads and squats is like having sex without the girl.

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    Stop worrying about whether your lifts are "good" or not, and worry about getting them "better" than they are right now, that's the only thing that matters.
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