Good Program for intermediate lifter

[MuscleBeach9999]

alright i am an intermediate lifter, and i have made a customized workout that will focus on heavy compound lifts, a little more advanced then starting strength. Here it goes

Mon: chest/shoulders
wed:back/bi
fri: legs/triceps

CHEST/shoulders

Barbell bench press- 7 sets of 10 reps
Incline Dumbell press- 7 sets of 10 reps
Military press- 6 sets of 10 reps

BACK/BI
Deadlift- 5 sets of 10 reps
Weight pull ups- 5 sets of 10 reps
One arm dumbell row- 5 sets of 10 reps

Legs/TRICEPS

Squats- 7 sets of 15 reps
close grip bench press- 7 sets of 8 reps
Overhead extension- 4 sets of 12 reps

What do you guys think of my workout routine

[NZninja101]

I think the overall volume looks solid, but you might want to incorporate more exercises in general

For example, changing it from 7 sets of squats to 4 sets of squats, 3 sets of hack squats, changing it from 7 sets of barbell bench press to 4 sets of barbell bench press, 3 sets of chest dips, changing it from 6 sets of barbell or dumbbell overhead press to 3 sets of barbell overhead press and 3 sets of dumbbell overhead press etc

I also think some direct ab work wouldn't hurt

Have you looked at Lyle Macdonald's generic bulking routine?