Jason is Testing his limites with AAEFX and Test Charge!

[jrahlfs]

I just received my fed-ex package with my AAEFX Test Charge for this sponsored supplement log.
The Test Charge is a 30 day supply. Also included in the package is a bottle of Aroma Block-R 30 day supply, as well as 2 sample packs of K-Otic.

First Impressions:

The packaging is really sharp and professional looking. Also, the directions are very clear and easy to follow.

I will begin taking the product tomorrow morning, as directed with 1 dose in the morning on an empty stomach and 1 dose before bed. The Aroma Block-R is taken as one tablet before bed.

I can’t wait to get started. I will post my background and anticipated training in just a little bit.

Thanks again for the opportunity SixthSense and AAEFX.

[jrahlfs]

I have been selected by the folks as AAEFX to run a sponsored log for 6 weeks on their product, Test Charge (http://www.aaefx.com/dev/pages/produ...t_charge.shtml). Additionally, they provided me with a bottle of Aroma Block-R and two sample packs of K-Otic, their new preworkout supplement (http://www.aaefx.com/dev/pages/produ...s/k-otic.shtml). I will start the products tomorrow.

BACKGROUND:

As a matter of letting everyone who looks at this a little background on me, here are a few pieces of personal info:

I’m 32 years old. I’m an attorney and father of two girls (Ava, 4; and Charlotte 11 weeks). I have an amazing wife and hope my girls turn out like her. I played baseball for 4 years in college and grew up in the “Varsity Blues” atmosphere as a Texas high school quarterback. I learned to lift in junior high in off-season football (which also coincided with basketball and track, but football was king, so you lifted for football, then went to basketball or track). During college, I had access to great facilities and an excellent strength and conditioning coach (I miss those carefree days…). I lifted and ran intermittently during law school and didn’t really ever lift again for the first 4 years that I practiced. 2 years ago, 20lbs overweight and out of shape, I changed firms. The building I’m now in has a gym attached and, as part of our lease, we have memberships to the gym (http://daclub.com/). I started going and was hooked again. I have gone from 26% body fat to 11.4% and lost about 20lbs. I am no longer on any medication for triglycerides or cholesterol.

PROGRAM:

I lift 4-5 days a week, and plan on alternating weeks between Heavy weeks and high volume weeks using Quantum Body Method by Robert Hatch, as follows:
Monday: Chest/Biceps/Cardio
Tuesday: Back/Triceps/Cardio
Wednesday: Legs/Abs
Thursday: Shoulders/Traps/cardio
Friday: Abs/cardio-Recovery
Saturday/Sunday: Tennis or Cardio at least one day

SUPPLEMENTS:

AAEFX Test Charge
AAEFX Aroma Block-R
Pre-Workout-K-Otic samples, then Cellucor NO
Multivitamin/Fish oil/B-12
Protein: Whey Concentrate and Isolate

I don’t have the time to have long training sessions due to long work hours and making time for family, so for me, training is all about INTENSITY. That is the keyword.

I hope in following this log, you will see that kind of intensity plus some quality supplements like AAEFX Test Charge. I have confidence that this combination will lead to great things.

Thanks again to Eric (SixthSense) and AAEFX for the opportunity.

I am happy to have any comments/constructive criticism/questions, so fire away.

Thanks for checking in with your favorite, OCD, West Texas attorney.

[audieswu]

1st!

[jrahlfs]

1st!

Thanks for stopping in Audie.

[audieswu]

Thanks for stopping in Audie.

I'm subbing bro We're in this ride together. Also I really like the intro. Awesome job on the fat loss too.

[audieswu]

No matter what audie says, I'M first

Looky looky it's Mikey Miss you on my logs bro

[COUNTRYMIKE]

No matter what audie says, I'M first

[jrahlfs]

No matter what audie says, I'M first

You guys behave.

[Slackadjuster]

Let the games begin!

[jrahlfs]

Let the games begin!

Let's rock this thing.

[pwicks83]

Oh I'm def. in on this ride.

[jrahlfs]

Oh I'm def. in on this ride.

Great to have you along Pete.

[Bryan_0025]

subb'ed. great start

[jrahlfs]

subb'ed. great start

Thanks.

[jrahlfs]

I took my first dose of Test Charge upon waking this morning. The taste is pretty rough, but I'm not really concerned with that. I'm interested in results.

Workout today will be shoulders/traps/abs.

[jrahlfs]

here is what went down:

Military Press

1st exercise is for pre-exhaustion — pyramid set

Minimal delay between sets

Warm-up set —30 reps

1st set — Use light to medium weight — 10 reps

2nd set — increase weight by 10 - 20 lbs — 10 reps

3rd set — increase weight again — 10 reps

4th set — decrease weight — set of 10 - 15 reps

5th set — decrease weight — set of 10 - 15 reps

6th set — decrease weight — set of 10 - 15 reps

7th set — decrease weight — microscopically slow — to failure



Behind the neck press

3 sets of 10 reps

Rest 15-45 seconds between sets



Side Lateral Raise superset with Front Dumbbell Raise

Side Lateral Raise — Drop set — 3 sets of 10 reps

Front Dumbbell Raise — 10 reps

Rest 15 – 45 seconds

Repeat 2 more times



Upright Rows superset with Superman Row

Upright row — EZ-curl bar — 10 reps

Superman Row — Barbell — 10 reps

Rest 15 – 45 seconds

Repeat 2 more times



Shrugs superset with Bent Flye

Shrugs — 10 reps

Bent Flyes — 10 reps

Rest 15 – 45 seconds

Repeat 2 more times

Abs:

Hanging knees to elbows curl-ups 3x9
Bench V-ups-3x25

total time 36:00

Felt really strong through the workout and have noticed good energy throughout the day. I have a feeling the Test Charge has something to do with that.

This weekend will consist of family pictures tomorrow in the a.m. and Disney Live in the afternoon. Fun times with the girls. I will DVR the Tech-Ok State game and swear at the Tv after Disney Live….

I hope you all have an awesome weekend. Thanks for checking in with your favorite, OCD, West Texas attorney.

[pwicks83]

Awesome first workout, can see that you are putting this new stack to the test.

[TigerStealth]

great log! And I hear you on the long hours -- i'm a 2L and am swamped right now with running around on the interview circuit, moot court competition, mock trial, law review responsibilities, note-writing, and o yeah... classes! But something tells me I will be even busier when I am finally a REAL lawyer

[sixthsense]

I just received my fed-ex package with my AAEFX Test Charge for this sponsored supplement log.
The Test Charge is a 30 day supply. Also included in the package is a bottle of Aroma Block-R 30 day supply, as well as 2 sample packs of K-Otic.

First Impressions:

The packaging is really sharp and professional looking. Also, the directions are very clear and easy to follow.

I will begin taking the product tomorrow morning, as directed with 1 dose in the morning on an empty stomach and 1 dose before bed. The Aroma Block-R is taken as one tablet before bed.

I can’t wait to get started. I will post my background and anticipated training in just a little bit.

Thanks again for the opportunity SixthSense and AAEFX.

Thank YOU for your interest in testing our newest innovation! Ready for the ride!

[EFXmarshall]

I took my first dose of Test Charge upon waking this morning. The taste is pretty rough, but I'm not really concerned with that. I'm interested in results. .

We have another logger that said it tastes like Jagermeister, not sure if that is a pro or a con lol.

[MikeCellucor]

when you dip into that N0 extreme let me know!

[jrahlfs]

I have been using the Test Charge since Friday. A few things of note:

1. My energy level has been up;
2. My sleep has been better (deeper sleep);
3. Haven't noticed any side effects.

Todays workout will be Quantum Body Method with Chest and Biceps. Should be intense. Have a great one.

[audieswu]

I have been using the Test Charge since Friday. A few things of note:

1. My energy level has been up;
2. My sleep has been better (deeper sleep);
3. Haven't noticed any side effects.

Todays workout will be Quantum Body Method with Chest and Biceps. Should be intense. Have a great one.

Thanks for the quick update man, definitely interested with your take on QBM. I know you're current routine was working well, this change up routine will be put to test.

[pwicks83]

Can't wait to see what you think of QBM, good luck with it bro.

[sixthsense]

I have been using the Test Charge since Friday. A few things of note:

1. My energy level has been up;
2. My sleep has been better (deeper sleep);
3. Haven't noticed any side effects.

Todays workout will be Quantum Body Method with Chest and Biceps. Should be intense. Have a great one.

Interesting you say this as this is usually the first thing I hear from new users...energy increase, better sleep.

[jrahlfs]

Interesting you say this as this is usually the first thing I hear from new users...energy increase, better sleep.

That is a major benefit to me, as I am a very poor sleeper. I am and exceptionally light sleeper, but have had the 4 best nights of sleep in months. I'm really excited to see where this goes!

[sixthsense]

That is a major benefit to me, as I am a very poor sleeper. I am and exceptionally light sleeper, but have had the 4 best nights of sleep in months. I'm really excited to see where this goes!

I agree...improved sleep is a GODsend!

[jrahlfs]

Today was chest and biceps under the Quantum Body Method from Robert Hatch. I took one of my K-Otic samples and headed to the gym. I’m really happy with how the workout went. Here’s what I did:

Incline Press –DB Incline Press
pre-exhaustion — pyramid set
One Giant set as follows:
1st set —20 reps -40lb
2nd set —set of 10 -50lb
3rd set —set of 10 -60lb
4th set — set of 10 reps -50lb
5th set —microscopically slow — to failure-40lbx5reps

Flat bench press—BB Bench Press
3 sets of 15 reps—155lbs
15-45 seconds between sets

BB Wide Grip Decline Press superset with Pushup
1st set— 10 reps –135lbs
2nd set --10 seconds rest — 10 reps –155lbs
3rd set —final set of 10 reps –155lbs
Immediately upon finishing 3rd set — pushups to failure x6
30 – 45 seconds rest
1 set of 10reps of Decline Press followed by pushups x6
30 – 45 seconds rest
1 set of 10reps of Decline Press followed by pushups x6

Cable Flyes –40lbs
Giant set of:
10 reps with the pulley in the high position
10 reps with the pulley in the medium position
10 reps with the pulley in the low position
Rest 15 - 45 seconds
Repeat entire sequence 2 more times

Curls
Giant set of:
Easy curl bar –65lbs
20 reps
10 seconds rest
Hammer curls –15lbs
20 reps
10 seconds rest
Alternating hammer / regular curls –15lbs
20 reps
10 seconds rest
Reverse barbell curls –40lbs
20 reps
10 seconds rest
15-45 seconds rest
Repeat entire sequence 2 more times

Finished off with 20:00 on the stairmaster level 13 on Fat burner plus—310 calories.
Solid and intense workout. I felt really dialed in and had no issues with endurance. The pump was great and recovery was quick. I think the Test Charge and K-Otic had a lot to do with that.

My 4 year old daughter, Ava, and I got pulled on stage during a performance of Disney live this weekend. They put me in a wig. When we got back to our seats, my wife said, “I looked up there and saw those people in costumes and only realized it was you by your arms.” Something must be going right…

Thanks for checking in with your favorite, OCD, West Texas Attorney. Have a great one.

[jrahlfs]

Here's the video from Disney live.

http://www.youtube.com/watch?v=0lklo...=QL&feature=BF

Ava is on the far left, and I have the guitar. Fun times.

[Bryan_0025]

hahaha nice video. looks like fun times