is my meal plan good?

[lee215819]

just want to know if my meal plan is good

Breakfast: 1 cup oatmeal 1 scoop protien 1 cup 1% milk and multi vitamin

mid snack: water with scoop of whey protien and serving size of kix cereal the cereals for the carbs has 1 gram fat 3 sugars and 4 grams dietary fiber

Lunch: 2 chicken breast with veggies and basmati rice veggies change daily

after workout: 2 scoops whey protien with water 46 grams protien

Dinner: either chicken breast tuna or salmon with a whole avocado and salad with lemon

Before bed: half a cup of non fat cottage cheese with a table spoon of sugar free jelly has 3 grams fiber in jelly and a table spoon of peanut butter

so let me know what u guys think

[yojeans2tight]

id add another meal in there to be honest. 1 hour after the post workout shake or 1 hour before. depends how long you have between lunch and your workout.

ideally:
breakfast 7
snack 10
lunch 1
workout 2
post w/o 330-4
meal 5
meal 8
before bed 11ish

actually your lunch is quite big. make sure you get sufficient veggies though.

[lee215819]

um 2 hours or 3 hours after lunch I workout but I'm not even hungry and I heard that if u eat before u go to gym then ur just burning wat u ate idk but if so what u think would be good to eat before and u put numbers on breakfast lunch and all that what do u mean by those numbers

[psychodiver9]

You should eat about 30 min pre-workout. Make a whey shake. I'd cut out the kix. Try a better cereal like Kashi Go-Lean

[Jorge0886]

Well no disrespect as from your avatar you clearly already have the idea of what you're doing.

Your posts was completely too vague. How much do you weigh? What are your goals? Why do you doubt it? You already have a great build so why not keep doing what you're doing?

[lee215819]

I no what I'm doing is pretty good just I've been trying to get my bf down to see my whole six pack and I though maybe something is wrong in my diet idk been trying for 2 months already I went down in bf but idk maybe I can do it faster

[lee215819]

I no what I'm doing is pretty good just I've been trying to get my bf down to see my whole six pack and I though maybe something is wrong in my diet idk been trying for 2 months already I went down in bf but idk maybe I can do it faster and what is wrong with kix cereal? it's not sugar loaded gives me my carbs and some fiber shake gives protien idk

[Jorge0886]

Well the first step is going to be finding out exactly HOW MUCH you're eating. It's a hassle, but you're going to sit there and scratch your head all day if you dont.

[lee215819]

It's somewhere around 2,200-2400 a day

[Jorge0886]

How much do you weigh?

[giveitallyougot]

Well the first step is going to be finding out exactly HOW MUCH you're eating. It's a hassle, but you're going to sit there and scratch your head all day if you dont.

Agreed, you need to know the amount of calories you are eating. For instance in one of your meals you have "2 chicken breasts". You need to have an exact amount otherwise it is all guess work.

[frodo]

Do you plan on eating the same thing every single day?

[lee215819]

I weigh 152 11.2% bf and the changes I make in my food daily are very similar

[JValjean724]

I no what I'm doing is pretty good just I've been trying to get my bf down to see my whole six pack and I though maybe something is wrong in my diet idk been trying for 2 months already I went down in bf but idk maybe I can do it faster and what is wrong with kix cereal? it's not sugar loaded gives me my carbs and some fiber shake gives protien idk

eat less

[AlwaysTryin]

eat less

No common sense allowed on bb.com!!

[determined4000]

Kiss hormones and testosterone good bye with no fat in your diet