Straight up, I need to be able to be a dominant force in Rugby, break tackles, smash people, and run the ball well. I am playing for my University team next year so I need to start getting bigger.
Currently: 182 pounds, 5"11, taking EAS mass factor protein, Big legs, average upper body, good speed, average endurance.
Goal: 200 pounds, 6 feet, (any other protein/creatine I should take?), Dominating speed, great endurance, big shoulders and pecs/upper body.
HOW CAN I OBTAIN THESE GOALS?
All help would be much appreciated, please list workouts and things to eat and how I can incorporate running with gaining weight!
Thanks!
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Thread: Need to get big for rugby
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10-14-2010, 11:40 AM #1Registered User
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Need to get big for rugby
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10-14-2010, 01:33 PM #2Registered User
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Eat a **** load and lift a **** load of weights in short.
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10-14-2010, 06:12 PM #3aesthLetic
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