Calling all Bro's

[TMac26]

Alright guys, I know a lot of you are some tough guys, and work hard for your physique.



Lets see if you guys can hang with the Quantum Body Method. Enter the promo for us in the company promo, and log the QBM with Aftermath and see how long you can hang without puking through a leg workout.


I openly admit i puked through the leg workout, it was the most insane thing i had ever done. My workout partner has puked through a leg workout, shoulders and chest workout.


He's taking it pretty seriously now, needless to say, the workout is no joke.


Lets see how many of you can take the plunge.


http://forum.bodybuilding.com/showth...hp?t=128238651

[Fitzwell]

Company Promotions is That way ----------------------------->>>>>>>>>>>


















NEWB!

[Starkk]

This is the XF subsection

WTFZBRAH are you dewing

[TMac26]

Company Promotions is That way ----------------------------->>>>>>>>>
NEWB!

This is the XF subsection

WTFZBRAH are you dewing

This is where the bro's hang out. Link to promo is in the thread. Just making you guys aware and giving you a challenge.

[Starkk]

This is where the bro's hang out. Link to promo is in the thread. Just making you guys aware and giving you a challenge.

You misunderstand.

Alright guys, I know a lot of you are some tough guys

What is this "some of you" business.

We are all tough guys here. I eat bricks for breakfast and **** buildings on my lunch hour.

Just sayin

[ERGOGENIX]

I eat bricks for breakfast and **** buildings on my lunch hour.

Just sayin

So man up and do the log!

Just sayin'

[TMac26]

You misunderstand.
What is this "some of you" business.

We are all tough guys here. I eat bricks for breakfast and **** buildings on my lunch hour.

Just sayin

Very unaware on top part.



Oh yea? I eat nails and **** out sheet metal.

[Irish Iron]

I've been interested in this for awhile now, got a buddy(IRL) who competes and he's thinking about trying it after I showed him. When do sign-ups close?

Only reason I'm hesitant are a) I have a feeling DOMS would be hell in a deficit and b) I'm making solid progress while in a deficit using alternating power/hyper weeks

[Vitruvian]

I require more bribery

[_NimbusTim_]

Is there a layout of the workouts anywhere that is not in a video format (restricted at work)?

[TMac26]

I've been interested in this for awhile now, got a buddy(IRL) who competes and he's thinking about trying it after I showed him. When do sign-ups close?

Only reason I'm hesitant are a) I have a feeling DOMS would be hell in a deficit and b) I'm making solid progress while in a deficit using alternating power/hyper weeks

Sign up i think is for the rest of week. I myself am also in a caloric deficient and the use of Aftermath has greatly reduced my DOMs.


Its worth a shot, trust me.


Tim: PM me your email, and get you a copy of a nice printer friendly version of the workout.

[Starkk]

Very unaware on top part.

Oh yea? I eat nails and **** out sheet metal.

They were both related.

I wasn't saying you were in the wrong section, but rather that you were incorrect in assuming that only "some" of us were tough guys.

We're all harder than diamonds here

[TMac26]

I require more bribery

Videos of the workout will bring about more stuff

[ERGOGENIX]

I require more bribery

Platform shoes?

[Irish Iron]

Sign up i think is for the rest of week. I myself am also in a caloric deficient and the use of Aftermath has greatly reduced my DOMs.


Its worth a shot, trust me.


Tim: PM me your email, and get you a copy of a nice printer friendly version of the workout.

Ah ic, I actually thought you were talking about the QBM transformation contest

[ERGOGENIX]

Ah ic, I actually thought you were talking about the QBM transformation contest

No - this is just a log of the QBM workouts, with AfterMath to support recovery

[_NimbusTim_]

Tim: PM me your email, and get you a copy of a nice printer friendly version of the workout.

Check rep comment.....thanks!

[ERGOGENIX]

Check CPU.....thanks!

Do not try to use the workouts without seeing the videos - they make a huge difference - you will see everything in context.

[Vitruvian]

Platform shoes?

Fffffuuuuuuuuuu

[TMac26]

Do not try to use the workouts without seeing the videos - they make a huge difference - you will see everything in context.

That is true, it def. does help ALOT.



Tim, i sent the email over, they are nice printer friendly versions so if you start the workout you'll have nice guide to help you along.

[schizm76]

You misunderstand.



What is this "some of you" business.

We are all tough guys here. I eat bricks for breakfast and **** buildings on my lunch hour.

Just sayin

Great...now I have to puke during the leg workout to be considered 'a tough guy'?!!?? DAhhhhhhhhm it!!! screw it!! <opens desk drawer><grabs stash of Twinkies><crawls under the desk and quietly sobs to himself>

[ERGOGENIX]

Great...now I have to puke during the leg workout to be considered 'a tough guy'?!!?? DAhhhhhhhhm it!!! screw it!! <opens desk drawer><grabs stash of Twinkies><crawls under the desk and quietly sobs to himself>

How were the twinkies ?

[schizm76]

How were the twinkies ?

Intoxifying...and crashed my blood sugar pretty hard...the cleaning crew happened upon me well past quitting time passed out, foaming at the mouth w/a jimmy leg...they manually fed me a fun sized snickers to revive me and I was good to go...thanks for checking on me though, Boss man! I feel the love

[ERGOGENIX]

Intoxifying...and crashed my blood sugar pretty hard...the cleaning crew happened upon me well past quitting time passed out, foaming at the mouth w/a jimmy leg...they manually fed me a fun sized snickers to revive me and I was good to go...thanks for checking on me though, Boss man! I feel the love

LULZ

At least you are man enough to do the QBM workouts

unlike ............

[schizm76]

LULZ

At least you are man enough to do the QBM workouts

unlike ............

I'm a man!! Noyce!

I'm really enjoying the progression of QBM, learning and getting better w/the flow of each workout, then being able to dig in more (with more intensity) the next time that particular workout comes up the next week...volume w/ratcheted intensity...FTW...

[ERGOGENIX]

I'm a man!! Noyce!

I'm really enjoying the progression of QBM, learning and getting better w/the flow of each workout, then being able to dig in more (with more intensity) the next time that particular workout comes up the next week...volume w/ratcheted intensity...FTW...

By end of day tomorrow, there will be single page log sheets for each workout available on our site.

[ERGOGENIX]

good deal...still PDF or in Excel/word...?

pdf for now

[schizm76]

By end of day tomorrow, there will be single page log sheets for each workout available on our site.

good deal...still PDF or in Excel/word...?