L-Carnitine - who uses it?

[scr33nraider]

Anyone use it here and how do you use it? Eg. Is there a timing to use it? What do you use it for? I'm a bit confused on this supplement as it has people using it for different reasons and I can't figure out which is correct

[rhadam]

The basic form of carnitine is about as worthless to supplement as arginine.

[crogers07]

I've stacked it with fat burners both stim and non-stim and it had aided in extra weight loss 2-4grams worked well

[scr33nraider]

I have like 3 bottles of Optimum Nutrition L-Carnitine just not sure when to have it and how - I heard Mike Raso has it on an empty stomach before doing fasted cardio?

[Outside backer]

I take LCLT and ALCAR when I take noots

[brazilianbadboy]

I have like 3 bottles of Optimum Nutrition L-Carnitine just not sure when to have it and how - I heard Mike Raso has it on an empty stomach before doing fasted cardio?

That's the best way of doing it.