Hypertrophy and strength training

[hicky0]

I'm new to both hypertrophy and strength training, previously I've always done the basic chest and triceps on one day, shoulders and biceps on another etc.

I've been looking into both these type of training and I've come across two ways which I'm not sure which would be better, doing 4 sessions a week, being 2 lower body and 2 upper body, within these having a heavy day each and a hypertrophy session each hitting the muscles twice a week.

I have also seen where people do them on the same day so for example chest and upper back on the same day however they do 1 or 2 strength training exercises (each muscle) then 2-3 hypertrophy exercises (each muscle) on the same day but only hitting the muscle once a week.

Which would be the better one to do or is it down to personal preference?

Thank you in advance for any advice given.

[RenePRKL]

Hitting each muscle 2x is better than one for us naturals. But ultimately the "best" program is what keeps you motivated and going to the gym on a regular basis.

[Budaan]

The Upper Lower Split is one of my favorite splits i ever done.
You can do a lot with it, but usually one exercise per bodypart.
I still have an old paper here with my routine.
I didn't change it for two years (The training days)

Upper Strength :
Incline Bench 5*5 Chest
Supersetted with Lateral Pull 5*8 Lats
T-Bar Row 5*5 Lats
Close grip Bench 3*5 Triceps
supersetted with Hammer Curls 3*8 Biceps
Clean and Push Press 3*3 Traps and Shoulders
Cardio

24 sets, 113 reps
Central Nervous System Training

Lower Hypertrophy
Zercher Squat 2*5
Front Squat 1*10
Back Squat 1*20
Leg Press 1*20
Leg Extensions 1*20
Lying Leg Curls 3*20
Calf Raises 100 Reps.
Ab work 100 reps

9+sets 340 reps
Mind Muscle Connection Training

Upper Hypertrophy
Neck press 3*12
Side Raises 3*10
Chin Ups 2*10
Dips 2*20/10
Preacher Curls 3*12
Supersetted close grip pushups 3*20
Shrugs 3*20
Seated Shoulder Press 2*10
Reverse overhead dumbbell laterals 2*10

23 sets - 312 reps
Mind Muscle Connection Training

Lower Strength
Deadlift 8*3
Squat 2*5
Zercher Hold 3*30seconds
Zercher Squat 3*1
Cleans 5*3
Barbell Hyperextensions 5*5
calf raises 100 reps
ab work 100 reps.
cardio.

26+ sets 280 reps.
Central Nervous System Training.