Hello, Im going to use this as my daily log for my nutrition and workouts. I want to keep track of what I will be doing to see progress and see some results.
I am a full-time college student so my schedule will be a little hectic. Study hours will kill most of my time but i plan on going to the gym as often as possible. Its only a 5 minute walk so getting there will be a breeze. I also ride a bike so getting around campus is pretty easy.
My main goal is to get to 9-12% body fat, get a visible 6-pack and be ripped as ****. I want to get faster, stronger, leaner, and gain endurance.
Current Stats: 5'8", 193 pounds, probably around 28% bf, horrible endurance.
Meals: I will be drinking protein shakes, eating alot of chicken breast, milk, eggs, pbj, tuna, cereal, salads, steaks, and different foods at the dinning halls at my school.
Exercises: I bike to all my classes so that will be a small workout itself. I will try to bike for longer distance around campus for endurance and cardio. I use the elliptical, bike machine, rowing machine, and will use the treadmill for my cardio. Lifting weights will be mostly free weights and also some Olympic lifts (clean/jerk, i love this lift, its ****ing beast). I will do bench presses,squats, and deadlifts as well. There are tons of machines and i will use them when appropriate. I also play basketball when i have free time and will start surfing soon.
I already lost about 7 pounds since i came to school 3 weeks ago. i was 200lbs when i came. I was eating healthy about 50% of the time but had a lot of alcohol the first few weeks. I will be cutting alcohol to only a few shots on the weekends if i go out. Getting fit and doing good in school are my main priorities this quarter so i got to do what i gotta do. I am pretty noob at all this tracking stuff (will be estimates/ read from labels)and also a beginner at lifting ( lifted occasionally for a year but was not to serious about it). I will need to work on my diet mostly and just be consistent on getting a lower calorie deficit. Any critique to my workout/diet logs are welcome and will be used if it will help me.
Today is one of those odd days because i will be cramming hardcore for my calculus class (5 sections of hw due tomorrow, procrastination sucks man). I wont be able to hit the gym today but tomorrow i will make up for it. O yeah, the format is mostly inspired by metroins log (looks very neat and organized).
*Protein Shake @11am: (200 cals 30g protein 30g carb[added some yogurt])
*Baked potato w/ some salad @2pm: (400 cal, 8g protein, 65g carbs)
*Monster Energy drink @4pm (20 cal 0g protein 6g carbs)
*Banana @4pm (100 cal 1g protein 27 carbs)
* 3 whole eggs @5pm (210 cal 18g protein 3g carbs)
*Grilled Teriyaki Chicken breast @8pm ( 250 cal 30g protein 0 carbs)
*Protein Shake w/frozen bananas@8pm (300 cal 30 protein 15 carbs)
Total so far: 1480 cal 107g protein 147g carbs [looks like im doing it wrong already smh. so much carbs, so little protein lol] only for today..
Biked for about 15 minutes around campus.
Swam for around 15 minutes. (was going to do the swim test but failed.. need work on breathing. test is 200m nonstop and 2 mins of treading). i suck at swimming, need it for my surf classes.
frozen banana's with protein shake is bomb.
Thread: Trying to get ripped brah