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  1. #1
    Registered User sinistersix's Avatar
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    Fiber one ok for keto?

    I searched and found old threads on the subject, figured I would renew it. I was thinking that Im getting tired of sausage and bacon for breakfast and cant do eggs. Ive hit a bit of a wall and need to change something up and feel I dont get enough fiber. I know the cereal has carbs, but Dr Connellys book suggests this as a staple for breakfast. Anyone eating this while on keto? I plan to eat it without milk to keep the sugar down...i feel if I still stay under 50g for the rest of the day you can still be in keto...
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  2. #2
    Registered User Bromenclature's Avatar
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    50g of carb/day is probably too much to stay on keto

    Eat green vegetables or avocados for fiber. Or alternatively, take a fiber supplement.
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  3. #3
    Registered User sinistersix's Avatar
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    Originally Posted by Bromenclature View Post
    50g of carb/day is probably too much to stay on keto
    I think after you subtract the fiber from the carbs and dont eat it with milk, its around 10 carbs total....
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  4. #4
    Ketogenic and Bionic. BritishFighter's Avatar
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    I would avoid any cereal if I were you.....even fiber-one.

    On Keto, carb intake should be from fibrous green veg, not wheat.

    You could always skip breakfast completely and call it Intermittent Fasting. ;-)
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  5. #5
    WAR MACHINE!! devildogJMS's Avatar
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    Originally Posted by BritishFighter View Post
    I would avoid any cereal if I were you.....even fiber-one.

    On Keto, carb intake should be from fibrous green veg, not wheat.

    You could always skip breakfast completely and call it Intermittent Fasting. ;-)
    I agree. Avoid that refined, processed garbage. I dont understand how you can be tired of BACON!? Its the candy bar of meat! The food on keto can be boring after a while, but shiit son it works. Would you rather lose bodyfat or taste good food?
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  6. #6
    Registered User sinistersix's Avatar
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    Originally Posted by devildogJMS View Post
    I agree. Avoid that refined, processed garbage. I dont understand how you can be tired of BACON!? Its the candy bar of meat! The food on keto can be boring after a while, but shiit son it works. Would you rather lose bodyfat or taste good food?
    Ur right, maybe just need new breakfast ideas....what about adding medamucil for fiber in the mornings to my whey shake?
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  7. #7
    WAR MACHINE!! devildogJMS's Avatar
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    Originally Posted by sinistersix View Post
    Ur right, maybe just need new breakfast ideas....what about adding medamucil for fiber in the mornings to my whey shake?
    Yeah thats works, just make sure its unflavored and surgar free. Or try this:

    http://www.bodybuilding.com/store/op...ess-fiber.html


    I just ordered some yesterday. Looks good. I really need to up my fiber, I havent had a good BM in a while...
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  8. #8
    Registered User Dip87's Avatar
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    I'm pretty sure fiber one uses aspertame. STAY away!!
    Why So Serious?
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  9. #9
    WAR MACHINE!! devildogJMS's Avatar
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    I dont trust anything that sits on a self in a box for weeks. I try not to use alot of supps either but I really dont see any harm in a Fiber supp. ON is a pretty respectable company and Ive never had any issuses with there products....excet Cookies n' Cream whey, which tasted like shiit...
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  10. #10
    Registered User smashv2's Avatar
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    Use benefibre instead of metamucil. Unflavored and no aspartame / sugar.
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  11. #11
    Registered User Adonisanemone's Avatar
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    Originally Posted by devildogJMS View Post
    I agree. Avoid that refined, processed garbage. I dont understand how you can be tired of BACON!? Its the candy bar of meat! The food on keto can be boring after a while, but shiit son it works. Would you rather lose bodyfat or taste good food?
    Whats wrong with the taste? I enjoy the taste of my food now way more than any other diet I've tried
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  12. #12
    Registered User LightForce's Avatar
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    One word son:

    Flaxseed

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  13. #13
    Registered User z_serge's Avatar
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    How about some cottage cheese with ground flax seeds mixed in for fiber? 1 cup of cottage cheese and 2 tbls of ground flax seeds are under 10g net carbs and 4-5g of fiber.
    Plus this will keep you full longer.
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