creatine

[paulgnc24]

does it really matter when you take creatine?. people say PostWO, preWO, in the morning and before bed? its like asking ten different people and you get 10 diff. answers.
i find before workout works best for me. but what are your opinions on this?

and lastly the crap about dont mix creatine with acidic drinks is not true. our stomach juices are waaay more acidic.

[bomb1977]

In my humble opinion, post workout with a small break before your dose of protein/fat/carbs is the proper time.

I take my Creatine in the locker room, then drive home to a protein shake and a glass of milk. Then I bust into the food.

[Disrespected]

the only thing regarding timing that matters for creatine is taking it at a time at which it will be most fully absorbed (such as PostWO with carbs, upon waking with carbs, etc)

[sloop]

does it really matter when you take creatine?. people say PostWO, preWO, in the morning and before bed? its like asking ten different people and you get 10 diff. answers.
i find before workout works best for me. but what are your opinions on this?

and lastly the crap about dont mix creatine with acidic drinks is not true. our stomach juices are waaay more acidic.

So now, with your redundant question that has been asked a million times before, you're going to have even MORE answers to confuse you! Brilliant!

Just take it pre-workout and you'll be fine. Or, post-workout and you will be fine too.

[ryanr623]

So now, with your redundant question that has been asked a million times before, you're going to have even MORE answers to confuse you! Brilliant!

Just take it pre-workout and you'll be fine. Or, post-workout and you will be fine too.

this. Trinitine says to take it pre (and its pure creatine). Sizeon says to take it intra (because it has intra ingredients).

I dont think it matters much.