how can i fix this..

[futballman]

mk.. when i finish my curls.. 100x10
by bone just above the wrist starts hurting like a pain in the bone..

should i drink more milk or what? its a bitch.. but not that much of a bitch i can tough it out no problem i just wanna get it fixed cause its kinda aggravating

[Superman]

Do forearm work to strengthen your wrist.

[DieselBoy4Eva]

forearm splints....i get them on and off all the time. I usually just work through them and they go away in a couple weeks

[Rexer]

It is said that ez-bars save the wrist form pain.

[Static805]

ez bars help to an extent. try wrapping oor taping your wrists and getting a tennis elbow strap.

[Tracer-Bullet]

bump on the EZ-curl bars. I broke both my arms above the wrist a few months ago and curl bars really help with the pain while I'm getting back into things. Increasing forearm strength should also be a priority.

[Wojtek_da_Hulk]

i get this when im doing seated forearm curls

[masculeanman]

Try some Flax Seed oil, it really helped me, within 3 days the pain was gone, and tie in some EFA's (Essential Fatty Acids) into your diet, you will experience less pain

[JPsimth]

When you are doing your curls, take note of how you hold your wrists.

Keep them straight, and dont hold them in extension, infact a little bit of flexion would probably help.

WHen you say the bone above your wrist, are you talking about towards your elbow, or your fingers?

On the right side or the left. On your thumb side you have your radius and on the other side the ulnar. The radius protrudes slightly more forward then the ulnar, and if it is this that is hurting then that suggests poor form.

There is a lot of movement in the wrist, since there are a lot of articulations, Carpals, metacarpals, radius, ulnar etc. This pain is a good indication of poor form, like i said earlier. So just get the technique a little better using lighter weight, and then see how you go.

Perhaps a warm up set would help too, using approx 50% of your work sets for warm up with medium reps, say 10.

JP

[hardknuckle]

Stay away from the straight bars for a while. Stick with Zottman culrs, hammer's, EZ curls bars, etc.

[linebacker]

take anti-inflammatories such as alieve or excedrine prior to going to the gym.

[futballman]

its just befor my wrist towards my elbow..
on the left arm on the left side of it

[Softmuscled]

i used to have this problem, but that was because of too much arm wrestling. Anyway ice and stretch