I only weigh 135 so that might be the issue. Do I just need to gain mass or can I just get them bigger by exercises or is it both? I really don't want to gain weight though.
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Thread: How to get bigger Abs
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10-11-2010, 09:55 PM #1
- Join Date: Dec 2009
- Location: Tallahassee, Florida, United States
- Age: 34
- Posts: 267
- Rep Power: 181
How to get bigger Abs
1 Corinthians 6:19
No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha
"Knowledge and patience will counter greater skill"....Marcus Crassus
Current stats as of May 13 2014:
Bench:245
Squat:335
Deadlift:405
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10-11-2010, 10:02 PM #2
Looking at the profile picture the look pretty good (no homo) u could train em
this is what i use
http://www.youtube.com/watch?v=fk_usVg7Fp0
I aint pro or anything :/
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10-11-2010, 10:02 PM #3
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10-11-2010, 10:03 PM #4
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10-11-2010, 10:28 PM #5
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10-11-2010, 10:51 PM #6
- Join Date: Dec 2009
- Location: Tallahassee, Florida, United States
- Age: 34
- Posts: 267
- Rep Power: 181
thanks for the advice everyone
1 Corinthians 6:19
No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha
"Knowledge and patience will counter greater skill"....Marcus Crassus
Current stats as of May 13 2014:
Bench:245
Squat:335
Deadlift:405
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10-11-2010, 10:54 PM #7
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10-12-2010, 07:20 AM #8
- Join Date: Dec 2009
- Location: Tallahassee, Florida, United States
- Age: 34
- Posts: 267
- Rep Power: 181
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10-12-2010, 08:25 AM #9
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10-12-2010, 08:31 AM #10
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10-12-2010, 09:41 AM #11
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10-12-2010, 12:02 PM #12
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10-12-2010, 01:19 PM #13
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10-12-2010, 01:28 PM #14
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10-12-2010, 01:28 PM #15
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10-12-2010, 01:47 PM #16
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10-12-2010, 02:57 PM #17
upper body looking good for 135 but its too bad you have chicken legs haha.
to get thicker abs you have to work them like any other muscle group. so an example would be 10 reps to failure if you can't do 10 reps to failure you have to put more weight while doing the exercise your doing if it would be crunches, leg raises etc
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10-12-2010, 02:58 PM #18
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10-13-2010, 08:39 PM #19
- Join Date: Dec 2009
- Location: Tallahassee, Florida, United States
- Age: 34
- Posts: 267
- Rep Power: 181
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06-17-2014, 12:12 AM #20
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