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  1. #1
    Rhino/Lion-Trickshotter IanGeda1's Avatar
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    How to get bigger Abs

    I only weigh 135 so that might be the issue. Do I just need to gain mass or can I just get them bigger by exercises or is it both? I really don't want to gain weight though.
    1 Corinthians 6:19

    No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha

    "‎Knowledge and patience will counter greater skill"....Marcus Crassus

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  2. #2
    Registered User SahilB's Avatar
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    Looking at the profile picture the look pretty good (no homo) u could train em

    this is what i use
    http://www.youtube.com/watch?v=fk_usVg7Fp0


    I aint pro or anything :/
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  3. #3
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
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    You need to do ab exercises and gain weight
    "i dont spend hours on this forum posting pictures of myself so other teens can judge my body and tell me how great or not great my abs are like some 13 year old girl slumber party." -stomperfood

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  4. #4
    Approaching Aesthetic Jared509's Avatar
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    Weighted hanging leg raises
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  5. #5
    IslandMotivation.Com Wolf-Baron's Avatar
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    captain crunch
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  6. #6
    Rhino/Lion-Trickshotter IanGeda1's Avatar
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    thanks for the advice everyone
    1 Corinthians 6:19

    No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha

    "‎Knowledge and patience will counter greater skill"....Marcus Crassus

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  7. #7
    Creep Goldn111's Avatar
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    That's not you in the avi, is it???
    Do whatever you want all the time.

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  8. #8
    Nutty Bruh shortguy722's Avatar
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    Originally Posted by IanGeda1 View Post
    I only weigh 135 so that might be the issue. Do I just need to gain mass or can I just get them bigger by exercises or is it both? I really don't want to gain weight though.
    dude looking at your picture you're not 135 - thats like AT LEAST 150lbs. or you're not 5'8 and you're like 5'3 and 135...
    You have 3 choices in life: be good, get good, or give up. -House
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  9. #9
    Rhino/Lion-Trickshotter IanGeda1's Avatar
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    Originally Posted by shortguy722 View Post
    dude looking at your picture you're not 135 - thats like AT LEAST 150lbs. or you're not 5'8 and you're like 5'3 and 135...
    Yea, you know me really well. I am 5'8, I weigh 135lbs and I have SMALL legs. Look at my videos if you don't believe me.
    1 Corinthians 6:19

    No matter how strong you get,don't ever try to take it all on alone. If you do, you're guaranteed to fail..Itachi Uchiha

    "‎Knowledge and patience will counter greater skill"....Marcus Crassus

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  10. #10
    Registered User jam88's Avatar
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    Originally Posted by IanGeda1 View Post
    Yea, you know me really well. I am 5'8, I weigh 135lbs and I have SMALL legs. Look at my videos if you don't believe me.
    i was gonna say, if your 135 you make me feel like **** :>
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  11. #11
    dividing by zero since 92 BipolarBrah's Avatar
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    weighted exercises (my favorites and personal routine):

    hangling leg raises (put a dumbbell between feet)
    leg raises on bench (dumbbell between feet)
    and then finish off with some concentrated crunches!



    judging by your avi you have great ab development.
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  12. #12
    Registered User person101's Avatar
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    Progression do weighted exercises. I have been doing declined situps with a 25lb weight behind my head weighted leg lifts and work your obliques also. Your abs are already really ripped.
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  13. #13
    Registered User synergy044's Avatar
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    abs look good already, let me know if you succeed
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  14. #14
    Forever Weak Phaggot Kirra's Avatar
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    They already look good.

    5'9", 135 lbs

    You might wanna start eating though. And squatting.
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  15. #15
    Banned mertearkan's Avatar
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    How the **** are you 135 pounds.
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  16. #16
    Banned Delgadido's Avatar
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    bulk+weighted ab exercises=growth


    /thread
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  17. #17
    Registered User DLM's Avatar
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    This really helped me too. Thanks

    DLM
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  18. #18
    Registered User AirStriKee's Avatar
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    upper body looking good for 135 but its too bad you have chicken legs haha.
    to get thicker abs you have to work them like any other muscle group. so an example would be 10 reps to failure if you can't do 10 reps to failure you have to put more weight while doing the exercise your doing if it would be crunches, leg raises etc
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  19. #19
    Lunk Alarming We_Big's Avatar
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    Do all ab exercises weighted
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  20. #20
    Rhino/Lion-Trickshotter IanGeda1's Avatar
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    Originally Posted by AirStriKee View Post
    upper body looking good for 135 but its too bad you have chicken legs haha.
    to get thicker abs you have to work them like any other muscle group. so an example would be 10 reps to failure if you can't do 10 reps to failure you have to put more weight while doing the exercise your doing if it would be crunches, leg raises etc
    yea chicken legs suck lol
    1 Corinthians 6:19

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  21. #21
    Registered User doctorspence's Avatar
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    Originally Posted by IanGeda1 View Post
    I only weigh 135 so that might be the issue. Do I just need to gain mass or can I just get them bigger by exercises or is it both? I really don't want to gain weight though.
    Lololol bruh you only weigh 130 and don't want to gain any weight? Are you wrestling or something?

    If by bigger, you mean more mass? You might need to gain some weight to get bigger abs.
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