I want to incoporate deadlifts into my leg day as it looks like a solid exercise. However I am slightly worried about something.
Say the day before I did arms so they are tired/torn etc. Doing deadlifts is going to use my arms alot, so wont that hinder the recovery process for my arms since I am using them again?
Thanks.
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Thread: Deadlifts. Detrimental?
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10-11-2010, 08:13 PM #1
Deadlifts. Detrimental?
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10-11-2010, 08:14 PM #2
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10-11-2010, 08:21 PM #3
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