Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 52
  1. #1
    Atheist brah secretlifter3's Avatar
    Join Date: Mar 2010
    Location: Canada
    Stats: 10'0", 995 lbs
    Posts: 8,677
    Rep Power: 2266
    secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit secretlifter3's BodySpace
    secretlifter3 is offline

    Suicide grip on the bench press

    why do so many dudes use it?
    Reply With Quote

  2. #2
    Maui Jim MetroBrah's Avatar
    Join Date: Mar 2010
    Stats: 6'3", 200 lbs
    Posts: 11,633
    Rep Power: 6703
    MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit MetroBrah's BodySpace
    MetroBrah is online now
    to commit suicide



















    shts dangerous srs
    SnPC
    MWWC

    "Winning takes care of everything" Tiger Woods
    Reply With Quote

  3. #3
    Message Board King Poppy83's Avatar
    Join Date: Apr 2008
    Location: Georgia, United States
    Stats: 5'10", 200 lbs
    Posts: 5,935
    Rep Power: 21448
    Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000) Poppy83 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Poppy83's BodySpace
    Poppy83 is offline
    I use it on the rare occasion that I do seated OHP. I do it because it feels more comfortable in that position. On bench press, I'd imagine it would be a similar reason. There's probably some scientific reason (or maybe not), but Hell if I know.
    *MFC Illuminati*

    *3-22-13*
    Reply With Quote

  4. #4
    Under Construction Captain554's Avatar
    Join Date: Apr 2009
    Age: 27
    Stats: 5'11", 173 lbs
    Posts: 5,057
    Rep Power: 3250
    Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000) Captain554 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Captain554's BodySpace
    Captain554 is offline
    Seems like you get better allignment with the wrist.

    I would not want to phuck up with that grip though.
    Reply With Quote

  5. #5
    G.O.A.T. cardioman_23's Avatar
    Join Date: Jul 2009
    Age: 24
    Stats: 5'8", 142 lbs
    Posts: 9,180
    Rep Power: 135
    cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000) cardioman_23 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit cardioman_23's BodySpace
    cardioman_23 is offline
    not really ever, i dont see much more benifit honestly
    Reply With Quote

  6. #6
    ♫ ♪ ♫ ♫ ♪ godsangina2's Avatar
    Join Date: Apr 2010
    Posts: 19,325
    Rep Power: 5823
    godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000) godsangina2 has reached the pinnacle! Best possible rank! (+1000000)
    godsangina2 is offline
    I have no idea, it's genuinely so incredibly dangerous. You could be eating through a straw the rest of your life.
    RIP mainsqueeze530
    "Rustle your opponents jimmies from afar." - Sun Tzu, The Art of War
    Mods - I don't have multiple accounts, asked for old accounts be banned, never had two open at one time.
    Misc - you don't have to rep me back lol, in return no rep begging pls tx
    Reply With Quote

  7. #7
    Registered User jakobi's Avatar
    Join Date: May 2004
    Location: vancouver, bc, Canada
    Stats: 5'9", 195 lbs
    Posts: 8,933
    BodyPoints: 732
    Rep Power: 628
    jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jakobi's BodySpace
    jakobi is offline
    easy on the wrists
    Reply With Quote

  8. #8
    Onward And Upward Razor Beast's Avatar
    Join Date: May 2008
    Stats: 0'1", 1 lbs
    Posts: 3,200
    Rep Power: 2819
    Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razor Beast's BodySpace
    Razor Beast is offline
    the mixed grip is a suicide grip also (imo)
    Reply With Quote

  9. #9
    Registered User jakobi's Avatar
    Join Date: May 2004
    Location: vancouver, bc, Canada
    Stats: 5'9", 195 lbs
    Posts: 8,933
    BodyPoints: 732
    Rep Power: 628
    jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jakobi's BodySpace
    jakobi is offline
    for deadlift, yea/// could easily tear the bicep

    hook grip = win

    Originally Posted by Stevebb89 View Post
    the mixed grip is a suicide grip also (imo)
    Reply With Quote

  10. #10
    Onward And Upward Razor Beast's Avatar
    Join Date: May 2008
    Stats: 0'1", 1 lbs
    Posts: 3,200
    Rep Power: 2819
    Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razor Beast's BodySpace
    Razor Beast is offline
    Originally Posted by jakobi View Post
    for deadlift, yea/// could easily tear the bicep

    hook grip = win
    bicep tendon tears are probably one of the worst lifting injuries you can get besides a lower back injury
    Reply With Quote

  11. #11
    Atheist brah secretlifter3's Avatar
    Join Date: Mar 2010
    Location: Canada
    Stats: 10'0", 995 lbs
    Posts: 8,677
    Rep Power: 2266
    secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit secretlifter3's BodySpace
    secretlifter3 is offline
    Originally Posted by Stevebb89 View Post
    the mixed grip is a suicide grip also (imo)
    how? never seen the danger in it.... usually when my one arm is giving out, i put it down.
    But I use straps for anything that's above 90% of my max.
    Reply With Quote

  12. #12
    Registered User MrGreenz's Avatar
    Join Date: Oct 2008
    Location: Gold Coast, QLD, Australia
    Age: 26
    Stats: 5'11", 215 lbs
    Posts: 8,526
    Rep Power: 1474
    MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000)
    Visit MrGreenz's BodySpace
    MrGreenz is offline
    Originally Posted by Poppy83 View Post
    I use it on the rare occasion that I do seated OHP. I do it because it feels more comfortable in that position. On bench press, I'd imagine it would be a similar reason. There's probably some scientific reason (or maybe not), but Hell if I know.
    Suicide grip on OHP!

    carefull brah
    Reply With Quote

  13. #13
    Banned WannaBeJack3d's Avatar
    Join Date: Jul 2010
    Age: 26
    Stats: 6'0", 190 lbs
    Posts: 5,411
    Rep Power: 0
    WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000) WannaBeJack3d has a reputation beyond repute. Second best rank possible! (+100000)
    Visit WannaBeJack3d's BodySpace
    WannaBeJack3d is offline
    because they wanna get big or die trying


    but their genetics suck soo
    Reply With Quote

  14. #14
    Brologist, B.S. TrainInsane1987's Avatar
    Join Date: May 2010
    Location: Montreal, Quebec, Canada
    Age: 27
    Stats: 5'9", 198 lbs
    Posts: 6,252
    Rep Power: 19199
    TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000) TrainInsane1987 has reached the pinnacle! Best possible rank! (+1000000)
    Visit TrainInsane1987's BodySpace
    TrainInsane1987 is offline
    Originally Posted by Captain554 View Post
    Seems like you get better allignment with the wrist.

    I would not want to phuck up with that grip though.
    takes A LOT of pressure off the wrists, but def not recommended while going heavy

    i use it to warm up, then for my 1-2 working sets (i increase weights as i go)

    then my wrists are not completely jacked for my last 2 heavy sets
    CNB * 5K+ * QC Crew


    Reps for life: V4X
    RIP: ssj4veggeto1008
    Alric Franklin
    IG: popeyebrah
    Reply With Quote

  15. #15
    Registered User MrGreenz's Avatar
    Join Date: Oct 2008
    Location: Gold Coast, QLD, Australia
    Age: 26
    Stats: 5'11", 215 lbs
    Posts: 8,526
    Rep Power: 1474
    MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000) MrGreenz has reached the pinnacle! Best possible rank! (+1000000)
    Visit MrGreenz's BodySpace
    MrGreenz is offline
    Originally Posted by secretlifter3 View Post
    how? never seen the danger in it.... usually when my one arm is giving out, i put it down.
    But I use straps for anything that's above 90% of my max.
    http://www.youtube.com/results?searc...+deadlift&aq=f


    not for the faint at heart
    Reply With Quote

  16. #16
    Registered User gonzalohiguain's Avatar
    Join Date: Aug 2009
    Age: 20
    Stats: 5'10", 178 lbs
    Posts: 1,671
    Rep Power: 755
    gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000)
    Visit gonzalohiguain's BodySpace
    gonzalohiguain is offline
    aware me on suicide grip
    RMCF
    ♚ Middle Eastern & Mediterranean Crew ♛
    The Weeknd is the GOAT artist of this generation crew "XOTWOD"
    MISC Wanderlust crew
    Positive crew
    Electrical and Electronic Engineering crew
    Reply With Quote

  17. #17
    Onward And Upward Razor Beast's Avatar
    Join Date: May 2008
    Stats: 0'1", 1 lbs
    Posts: 3,200
    Rep Power: 2819
    Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000) Razor Beast has reached the pinnacle! Best possible rank! (+1000000)
    Visit Razor Beast's BodySpace
    Razor Beast is offline
    Originally Posted by secretlifter3 View Post
    how? never seen the danger in it.... usually when my one arm is giving out, i put it down.
    But I use straps for anything that's above 90% of my max.
    at your own risk man

    Reply With Quote

  18. #18
    Bodyspace Stalker MakeABanana's Avatar
    Join Date: Nov 2009
    Location: New Jersey, United States
    Stats: 5'8", 175 lbs
    Posts: 22,278
    Rep Power: 75235
    MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000) MakeABanana has reached the pinnacle! Best possible rank! (+1000000)
    Visit MakeABanana's BodySpace
    MakeABanana is offline
    Originally Posted by gonzalohiguain View Post
    aware me on suicide grip


    Not the best picture, but it's basically a thumbless grip.
    أشهد أن لا إله إلاَّ الله و أشهد أن محمد رسول الله
    يو ماد برآ ه
    NJ 732 | RU Engineering '11 | MD '16 | #cut4shredu

    Not gaining weight? Trying to lose weight? Don't know what to do for diet? Read these:

    http://forum.bodybuilding.com/showthread.php?t=121703981
    http://forum.bodybuilding.com/showthread.php?t=133634471
    http://forum.bodybuilding.com/showthread.php?t=123915821
    Reply With Quote

  19. #19
    Registered User gonzalohiguain's Avatar
    Join Date: Aug 2009
    Age: 20
    Stats: 5'10", 178 lbs
    Posts: 1,671
    Rep Power: 755
    gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000) gonzalohiguain has a reputation beyond repute. Second best rank possible! (+100000)
    Visit gonzalohiguain's BodySpace
    gonzalohiguain is offline
    Is the thumb under the bar ? like aligned with the bar ?
    RMCF
    ♚ Middle Eastern & Mediterranean Crew ♛
    The Weeknd is the GOAT artist of this generation crew "XOTWOD"
    MISC Wanderlust crew
    Positive crew
    Electrical and Electronic Engineering crew
    Reply With Quote

  20. #20
    Registered User Aggressive's Avatar
    Join Date: Aug 2008
    Location: United Kingdom (Great Britain)
    Stats: 3'0", 350 lbs
    Posts: 16,130
    Rep Power: 23034
    Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aggressive's BodySpace
    Aggressive is offline
    I use it for flat bench. You can certainly feel the difference. I have more pushing power directly from the chest with the thumbless grip. When I get to the last set I usually go back to normal grip cause if anything goes wrong Im ****ed.

    Just make sure your hands are tilted back slightly so the bar cant roll off your palms. And be careful.


    edit:

    See right before he drops the bar his hands tilt forward?

    Reply With Quote

  21. #21
    Chillin like a villain rc_p90's Avatar
    Join Date: Sep 2007
    Age: 24
    Stats: 5'9", 177 lbs
    Posts: 8,787
    BodyPoints: 8947
    Rep Power: 2755
    rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000) rc_p90 has reached the pinnacle! Best possible rank! (+1000000)
    Visit rc_p90's BodySpace
    rc_p90 is offline
    Its funny how your little thumb can keep such a heavy weight from falling on you...
    Reply With Quote

  22. #22
    Atheist brah secretlifter3's Avatar
    Join Date: Mar 2010
    Location: Canada
    Stats: 10'0", 995 lbs
    Posts: 8,677
    Rep Power: 2266
    secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000) secretlifter3 has reached the pinnacle! Best possible rank! (+1000000)
    Visit secretlifter3's BodySpace
    secretlifter3 is offline
    Originally Posted by Stevebb89 View Post
    at your own risk man

    hmm... i think im gonna stick to using dem straps from now on.
    Reply With Quote

  23. #23
    Registered User jakobi's Avatar
    Join Date: May 2004
    Location: vancouver, bc, Canada
    Stats: 5'9", 195 lbs
    Posts: 8,933
    BodyPoints: 732
    Rep Power: 628
    jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jakobi's BodySpace
    jakobi is offline
    i use suicide on bb bench presses, bb french presses, and squats
    Reply With Quote

  24. #24
    Maui Jim MetroBrah's Avatar
    Join Date: Mar 2010
    Stats: 6'3", 200 lbs
    Posts: 11,633
    Rep Power: 6703
    MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000) MetroBrah has reached the pinnacle! Best possible rank! (+1000000)
    Visit MetroBrah's BodySpace
    MetroBrah is online now
    I remember there was a video of a guy benching like over 300 suicide and it fell on his neck. I cringe just thinking about that
    SnPC
    MWWC

    "Winning takes care of everything" Tiger Woods
    Reply With Quote

  25. #25
    Registered User Blindead's Avatar
    Join Date: May 2008
    Location: United States
    Stats: 5'10", 180 lbs
    Posts: 37,360
    Rep Power: 19153
    Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000) Blindead has reached the pinnacle! Best possible rank! (+1000000)
    Visit Blindead's BodySpace
    Blindead is offline
    suicide grips are retarded, but reverse grips have benefits.
    I want to touch the butt.
    Reply With Quote

  26. #26
    Registered User Aggressive's Avatar
    Join Date: Aug 2008
    Location: United Kingdom (Great Britain)
    Stats: 3'0", 350 lbs
    Posts: 16,130
    Rep Power: 23034
    Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000) Aggressive has reached the pinnacle! Best possible rank! (+1000000)
    Visit Aggressive's BodySpace
    Aggressive is offline
    Originally Posted by Blindead View Post
    suicide grips are retarded, but reverse grips have benefits.
    Personally I wouldnt even wanna risk trying reverse grip on a barbell bench. I mean atleast with suicide grip IF you drop it, its gonna land on your chest. If that happens with reverse grip its going straight for your face. Scares the hell out of me
    Reply With Quote

  27. #27
    Registered User invain's Avatar
    Join Date: Dec 2008
    Age: 26
    Stats: 5'9", 225 lbs
    Posts: 9,038
    Rep Power: 10833
    invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000) invain has reached the pinnacle! Best possible rank! (+1000000)
    Visit invain's BodySpace
    invain is offline
    I use it for close grip bench. Puts your wrists at a much better angle. Just make sure you have a good spotter paying close attention.
    Reply With Quote

  28. #28
    Registered User jakobi's Avatar
    Join Date: May 2004
    Location: vancouver, bc, Canada
    Stats: 5'9", 195 lbs
    Posts: 8,933
    BodyPoints: 732
    Rep Power: 628
    jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000) jakobi has a reputation beyond repute. Second best rank possible! (+100000)
    Visit jakobi's BodySpace
    jakobi is offline
    fat dude reverse grip 500x1



    Originally Posted by Aggressive View Post
    Personally I wouldnt even wanna risk trying reverse grip on a barbell bench. I mean atleast with suicide grip IF you drop it, its gonna land on your chest. If that happens with reverse grip its going straight for your face. Scares the hell out of me
    Reply With Quote

  29. #29
    Work. Learn. Win. Dexter3000's Avatar
    Join Date: Jul 2009
    Location: Netherlands
    Stats: 6'5", 215 lbs
    Posts: 5,768
    Rep Power: 5129
    Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000) Dexter3000 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Dexter3000's BodySpace
    Dexter3000 is offline
    I never do suicide grips, after seeing that bicep tear vid I'm sticking to regular grips for pulls as well. Damn that looks nasty ..
    Iron, sometimes it sets my teeth on edge, other times it helps me control the chaos.

    ++ Positivity Crew ++
    Reply With Quote

  30. #30
    Proponent of Elitism ZenBowman's Avatar
    Join Date: Mar 2006
    Age: 31
    Stats: 5'10", 163 lbs
    Posts: 38,564
    BodyPoints: 7796
    Rep Power: 34272
    ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000) ZenBowman has reached the pinnacle! Best possible rank! (+1000000)
    Visit ZenBowman's BodySpace
    ZenBowman is offline
    Originally Posted by Stevebb89 View Post
    at your own risk man

    LOL his arm was bent prior to the lift, ridiculous.
    Squat toilet guru: http://forum.bodybuilding.com/showthread.php?t=136590191

    ***Los Angeles MISC Crew***

    Be conservative in what you do, be liberal in what you accept from others.
    - Jon Postel
    Reply With Quote

Reply
Page 1 of 2 1 2 LastLast

Similar Threads

  1. Grip on the Bench press- noticed something..
    By jmanjman47 in forum Teen Bodybuilding
    Replies: 2
    Last Post: 04-30-2008, 02:25 PM
  2. The Grip on the Bench Press
    By Rameez Butt in forum Teen Bodybuilding
    Replies: 10
    Last Post: 03-16-2006, 04:49 AM
  3. whats the best grip for a bench press?what do you use?
    By chambers in forum Teen Bodybuilding
    Replies: 12
    Last Post: 09-25-2004, 07:14 AM
  4. Max ot and the bench press
    By danielscott52 in forum Workout Programs
    Replies: 3
    Last Post: 04-23-2002, 04:06 PM
  5. The lower part of the Bench Press
    By jak in forum Powerlifting/Strongman
    Replies: 5
    Last Post: 04-01-2002, 02:34 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout