My gym's power rack doesnt let the pins go very low, so the lowest one is a couple inches above my knee.
I want to do rack pulls from at least 3 inches below the knee, so any ideas how to do this?
They have these little step platforms, which I could stand on if they werent so narrow.
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10-10-2010, 01:31 PM #1
I can't get the bar to the right height for rack pulls
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10-10-2010, 01:38 PM #2
my gym has tons of thick rubber mats you can use to stand on, or you can use something else sturdy to stand on to make up for the rack. we also have wooden boxes and huge blocks of wood
or do dead lifts off the floorOriginally Posted by Tiffany Wantsmore
A lie to get yourself out of trouble is way different to a lie designed to not hurt someone's feelings.
Originally Posted by Curtiz
woman logic, gotta love it
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10-10-2010, 01:40 PM #3
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10-10-2010, 07:20 PM #4
Any other ideas?
We got some lame squishy mat things, but idk if its a good idea to pull from one of those, cuz my feet would proly sink into them. I might give it a try tho.
Or I could use 2 step platforms, but theyre all diff heights...
I think the only way to do it is to use the high pins while im standing on something, unless I can stand on the ground and put the bar on some other kind of stand. I just havnet found anything in my gym that will get the bar at upper shin level. WE dont have any blocks or boxes that i know of.
I do dl off the floor, but sometimes i dont wanna use so much ass and hams, esp. since im trying to build my back.
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10-10-2010, 07:23 PM #5
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10-10-2010, 08:32 PM #6
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10-10-2010, 11:27 PM #7
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