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Thread: Need advice

  1. 10-10-2010, 02:35 PM #1
    Belacsacul
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    Exclamation Need advice

    i would like to take lifting to a whole new level and compete... i have NO idea what so ever to do.... my question is how do i take it to the next level
    Shut up and lift

    Stay Strong

    Suck it up Others have had it worse
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  2. 10-10-2010, 04:01 PM #2
    Dallas_15
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    You start by readin Layne Norton's contest prep article!

    It is stickied in the contest prep main section.
    Pain is just fear leaving the body!
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