I am the minority here as I really enjoy doing cardio and dislike lifting. Four weeks ago I started lifting for the first time and must admit I really enjoy it. I wanted to start out with simple lifts so for four weeks I simply did:
5x5 Bent over rows
I am pretty pleased with the results but wanted to get your opinions. I would like to add a few more lifts now that I am comfortable and just purchased a gym membership. Judging by my pic is their any lifts I should incorporate. Also, I should mention I am still eating at a calorie deficit because I am hesitant to gain weight. Anyways, advice..criticism.
Unfortunately the before picture I was not flexing. I subconsciously threw up the shocker in the after pic.
Thread: 4 week transformation