I came across this article
http://www.bodybuilding.com/fun/irontamer5.htm
and it claims you can add 10-15 lbs in 6 weeks. Anyone ever tried this?
I think I may give it a go for a few weeks and see how it goes.
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Results 1 to 5 of 5
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10-09-2010, 10:10 PM #1Registered User
- Join Date: Mar 2009
- Age: 31
- Posts: 168
- Rep Power: 187
Does the 20-Rep Squat program really work?
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10-09-2010, 10:12 PM #2Registered User
- Join Date: Aug 2010
- Location: Edmonton, Alberta, Canada
- Age: 30
- Posts: 693
- Rep Power: 190
if u do it post ur results, im curios now
u cant only take suppliments to get big, they help. alot. if u know how to take them. BUT ITS CALLED RED MEAT SON!!!
CANADA IS THE BEST PLACE IN THE WORLD!!!! ANYONE WHO THINKS DIFFERENT NEEDS TO GO LIVE IN THE BUSH UP IN NORTHERN ALBERTA FOR A WEEK OR TWO!!!!!
foreveralone crew
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10-09-2010, 10:27 PM #3Registered User
- Join Date: May 2009
- Age: 32
- Posts: 150
- Rep Power: 199
when i was on my 5,3,1 program i did a set of 20 squats after my 3 sets of heavy squats and in a ciuple of months i went from 330 squat to 400.Originally Posted by RBP92
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10-09-2010, 10:59 PM #4le kookiez r redy
- Join Date: May 2010
- Location: Los Angeles, California, United States
- Age: 28
- Posts: 5,932
- Rep Power: 5952
I'm gonna do it after I can't go any further on SS
You end up 20 rep squatting your 5 rep max and you end up with bigger legs lolsig line can't be a novel crew. and I'll be banned if I make it a novel again
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10-10-2010, 01:51 AM #5Registered User
- Join Date: Mar 2009
- Age: 31
- Posts: 168
- Rep Power: 187
Well that's what it's claiming, I'm interested in if thats actually true or not.Originally Posted by MilkBender
I'm gonna do it after I can't go any further on SS
You end up 20 rep squatting your 5 rep max and you end up with bigger legs lol
Does anyone know if this program gives any size to the upper body aswell? Or is it mainly legs?
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