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  1. #1
    Registered User erik-the-oyster's Avatar
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    good forearm gains for 1 year?

    from early September last year to today. Same weight in both pics ~225


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  2. #2
    Registered User HondaxPower's Avatar
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    Originally Posted by erik-the-oyster View Post
    from early September last year to today. Same weight in both pics ~225


    god damn bro, big ass difference! nice gains
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  3. #3
    Registered User Ozzee's Avatar
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    Great work mate! Massive difference, whatever you're doing it's working! Keep it up
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  4. #4
    Registered User zackw419's Avatar
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    Originally Posted by HondaxPower View Post
    god damn bro, big ass difference! nice gains
    cosign, gw
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  5. #5
    Registered User erik-the-oyster's Avatar
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    thanks for the input guys, repped
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  6. #6
    GeNeTiX fOr TeRrOr Paulie1986's Avatar
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    Great progress. First time I really seen any pictures of forearm development.

    What was the routine on getting em that big?
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  7. #7
    Locust Star skullcrusher149's Avatar
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    somebody started deadlifting
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  8. #8
    Registered User happytrails's Avatar
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    wow no way ur same weight d00d, u look a lot bigger.

    good progress man!
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  9. #9
    Registered User Jgray1319's Avatar
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    Good Job!! I really need to work on my forearms more.
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  10. #10
    Registered User Aver2010's Avatar
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    wow how do you workout your forearms? mine dont seem to grow just get veins lol
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  11. #11
    Putt Jatt Da skinnyntall's Avatar
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    holy**** gjdm..do you isolate them?
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  12. #12
    Registered User erik-the-oyster's Avatar
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    I actually started using chalk and doing heavy (for me) rack pulls paused at the top for a few seconds. The chalk really seems to help a LOT and i think it contributed substantially to my gains.

    starting deadlift 455, current deadlift 455
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  13. #13
    ಠ_ಠ Brian94's Avatar
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    Do you do specific forearm work outs, or just compound and other exercises and using forearms as synergist muscles?

    Have you had any problems with wrists/forearm work outs? I know some that get problems with that.
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  14. #14
    Rubber Banned KoN2o9's Avatar
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    Great job! You're entire arm has gotten much bigger, not just forearms!
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  15. #15
    Registered User lukejacobi's Avatar
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    nicee, big forearms make anybody look bigger
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  16. #16
    Registered User erik-the-oyster's Avatar
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    Originally Posted by Brian94 View Post
    Do you do specific forearm work outs, or just compound and other exercises and using forearms as synergist muscles?

    Have you had any problems with wrists/forearm work outs? I know some that get problems with that.
    Most of my forearm workout comes from heavy shrugs, rack pulls, and deadlifts. Sometimes I'll do farmers walk at the end of a trap workout just to burn out the forearms a little bit more, but I've never really done any direct forearm work like wrist curls.

    Originally Posted by KoN2o9 View Post
    Great job! You're entire arm has gotten much bigger, not just forearms!
    ya my upper arm has gotten about 2 inches bigger over this past year also.
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  17. #17
    ಠ_ಠ Brian94's Avatar
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    Yeah but... When I do regular exercises, I don't usually twist my wrists therefore causing the forearm to be stretched/worked out. However I do feel them get bigger since I have been doing direct forearm work outs.

    I know it could cause some sort of pop-eye look maybe? But my wrists/forearms are pretty small in the first place so I'm playing catch up with people who have good forearm genetics probably.
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  18. #18
    Registered User erik-the-oyster's Avatar
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    using heavy weights for anything with stimulate the forearms. the heavier the weight, the harder you have to grip it, the more you recruit your forearms.

    I would do whatever feels good to you and seems to work, but like somebody said above... deadlifts do work wonders.
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  19. #19
    Registered User fatlazyslob's Avatar
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    huge difference wow
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  20. #20
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    massive improvement
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  21. #21
    dividing by zero since 92 BipolarBrah's Avatar
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    do you have measurements?

    my forearms went from 12 inches to 14.5 inches in 1 year. i just isolated the hell outta them twice a week. i'm jealous of your rack pulls.. my grip strength is horrible compared to my forearm size. i'm going to start doing heavy pulls
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  22. #22
    Registered User erik-the-oyster's Avatar
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    Originally Posted by BipolarBrah View Post
    do you have measurements?

    my forearms went from 12 inches to 14.5 inches in 1 year. i just isolated the hell outta them twice a week. i'm jealous of your rack pulls.. my grip strength is horrible compared to my forearm size. i'm going to start doing heavy pulls
    my forearm is 15.5" and my upper arm is 18"
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  23. #23
    ಠ_ಠ Brian94's Avatar
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    What do you mean by upper arm?

    I measured around my forearm (wrapped it around) to come up with 11.4" at it's thickest part. I'm hoping I measured it right lol.

    I do wonder if I can reach anywhere close to 15" in time.
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  24. #24
    BasedWorld AlpineFresh's Avatar
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    Very nice! Big improvement!
    Rep back 100% of the time.
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  25. #25
    fukctional strength MattyG's Avatar
    Join Date: May 2004
    Age: 33
    Stats: 6'0"
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    Nice gains mate!
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  26. #26
    Registered User erik-the-oyster's Avatar
    Join Date: Mar 2009
    Location: Prince George, BC, Canada
    Age: 23
    Stats: 6'1", 235 lbs
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    Originally Posted by Brian94 View Post
    What do you mean by upper arm?

    I measured around my forearm (wrapped it around) to come up with 11.4" at it's thickest part. I'm hoping I measured it right lol.

    I do wonder if I can reach anywhere close to 15" in time.

    by upper arm I mean around my bicep/tricep.

    i measured my forearm by doing a bicep flexing pose with my hand pointing outward measuring around the largest part of the forearm.
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