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  1. #1
    Registered User jameshill92's Avatar
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    Unhappy Should you eat breakfast before gym in the morning?

    This morning I went down to gym and after three workouts I started to feel sick. I reckon it is because I had breakfast. I had two small pieces of steak, four eggs and two banana's. I waited an hour before I went down so I could digest the food, but i still felt sick.

    Age's ago I when I was like 15 I tried it with no breakfast and I still got sick, what do I do?
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  2. #2
    Banned TheDarkKnight27's Avatar
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    You had A LOT for breakfast man. You only need a few eggs and some form of carbs if you're workingout in the morning.
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  3. #3
    Approaching Aesthetic Jared509's Avatar
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    Ya bro you need some carbs if you want that energy
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  4. #4
    Registered User jameshill92's Avatar
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    Oh okay then, so like eggs on toast or something?
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  5. #5
    Approaching Aesthetic Jared509's Avatar
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    Ya toast and eggs are fine, or just 1/2 to a cup of oatmeal, slowley increase the meal size if you cant stomach it well
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  6. #6
    Registered User rushcoutore's Avatar
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    i do 2 eggs and toast works great
    lift for what YOU want, let NO ONE stand in the way
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  7. #7
    Eat Sleep Lift and Poop Killshot1's Avatar
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    woah man no wonder you felt sick.. you dont need that much stuff in the morning for breakfast. before i lift i only eat like an hour before hand and its something small/carbie/protein'ie :P. Leave your food slamming for hours before you lift or post workout
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  8. #8
    Registered User belligerent's Avatar
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    Originally Posted by Jared509 View Post
    Ya bro you need some carbs if you want that energy
    Wtf did you read his post at all? what the hell do you think two banana gets you? I'm sure he's starving for carbs...
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  9. #9
    Registered User Tracey128's Avatar
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    Yeah sounds like you ate too much
    Fav 3 lifts: Close grip bench, Squats, and Deadlifts

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  10. #10
    Registered User boomer913's Avatar
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    Originally Posted by belligerent View Post
    Wtf did you read his post at all? what the hell do you think two banana gets you? I'm sure he's starving for carbs...
    he needs complex carbs from like bread or oatmeal.. not sugars from bananas.. big difference between those kinds of carbs you tard
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  11. #11
    Registered User belligerent's Avatar
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    Originally Posted by boomer913 View Post
    he needs complex carbs from like bread or oatmeal.. not sugars from bananas.. big difference between those kinds of carbs you tard
    You think he felt sick because he had simple instead of complex carbs, not the fact that some people are not the breakfast type or he just feasted on a pile of food? "boggles"
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  12. #12
    Registered User BulkyPinoy61's Avatar
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    Talking

    ABSOLUTELY

    2 whole eggs and 2 egg whites with 2-3 pieces of whole wheat bread always does the job lol
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  13. #13
    Registered User jameshill92's Avatar
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    Originally Posted by BulkyPinoy61 View Post
    ABSOLUTELY

    2 whole eggs and 2 egg whites with 2-3 pieces of whole wheat bread always does the job lol
    Yeah, looks like thats the plan from now on. Now because I didnt get to finish my workout,it would be okay for me to do shoulders this afternoon? Or should I do it tomorrow?
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  14. #14
    Registered User kevpl's Avatar
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    You should definately be having breakfast, so if your thinking about NOT having a meal before you lift, mistake!

    You had way to much to eat, and didn't eat enough of what you should be be eating.

    I'm in agreement with the guys above me, you want fast carbs to wake your body up and some long lasting grain carbs to keep you going through your workout.

    (Protein is always good too lol)
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  15. #15
    Registered User wrassler45's Avatar
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    i usually eat some oatmeal and fruit man that keeps me going for awhile
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  16. #16
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    roids is the way.
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