help

[hurricane211]

does anyone know a good way to get rid of bloating... its really effecting my intensity of my workouts.

replys are greatly appreciated

[rcswent]

What does your diet look like?

[freebirdmac]

Ginger tea works for me.

[andrerox80]

do you know the cause? sudden increase in cals and/or fiber and/or carbs? sodium? ginger is good (as freebirdmac said). some like dandelion root or tea. drink lots of water. increase potassium. eat foods like asparagus.

[hurricane211]

thanks everyone... diet is fine. just close to the monthly gift. i'll try ginger.

and again thank u all

[sugarsugar]

Midol?