I bought a package of 1lb(16oz) cooked octopus style and here is the nutrition facts:
Serving size: 8z(225g)
servings:2
calories:150
fat cal: 4
total carb. 6%
protein: 203 g
Ingredients: Giant Squid Tentacles
Is possible 203 g of protein in 16 oz of octopus??
Thanks
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10-08-2010, 12:14 PM #1
203 grams of protein in 16 oz of cooked squid tentacles??? Is real??
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10-08-2010, 12:15 PM #2
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10-08-2010, 12:16 PM #3
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10-08-2010, 12:16 PM #4
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10-08-2010, 12:26 PM #5Registered User
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according to what you listed, theres 52.5 grams of protein in the 16oz
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10-08-2010, 12:49 PM #6Platinum Member
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Should be closer to this -
http://caloriecount.about.com/calori...ntacles-i89211
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10-08-2010, 12:58 PM #7Darth Beer
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Nutrition Facts
Serving Size 4 oz raw (112.0 g)
Amount Per Serving
Calories 110Calories from Fat 18
% Daily Value*
Total Fat 2.0g3%
Cholesterol 260mg 87%
Sodium 50mg2%
Total Carbohydrates 3.0g1%
Protein 17.0g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 4%
Holy cholesterol Batman!Official Supp. Misc Beer Crew
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10-08-2010, 01:03 PM #8You looking at my balls?
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10-08-2010, 01:07 PM #9
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10-08-2010, 01:37 PM #10
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10-08-2010, 03:01 PM #11
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10-08-2010, 03:24 PM #12
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10-08-2010, 04:06 PM #13
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10-08-2010, 04:07 PM #14
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10-08-2010, 04:23 PM #15
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10-08-2010, 04:26 PM #16Look under your chair. YOU GET A REP, AND YOU GET A REP, REPS FOR EVERYONE! If I get a rep, you get a rep, every time. Give me a link to make my life a little easier.
If you don't give me a link and you didn't post in the thread you rep'd me in, I'm not gonna go searching for you. I'll get everyone on recharge.
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10-08-2010, 04:27 PM #17
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10-08-2010, 04:49 PM #18
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10-08-2010, 05:24 PM #19BOATS AND HOES
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there will be between 4-7g of protein per ounce of meat, depending on a lot of variables
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10-08-2010, 05:29 PM #20
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10-08-2010, 06:06 PM #21
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