i just started deadlifting and squating about a week ago and im deadlifting a plate on each side right now and i attempted about 220 pound max rep for a first pr and my lower back has slightly pain but not soreness.... i dont get lower back pain from regular deadlifting though just the pr... my back was also strait during the 1 rep should i be concerned about my back.... it hurts really bad if i tuck my chin in to my chest... otherwise i dont feel any pain. Btw im only like 130 pounds 5'6 right now.
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09-29-2013, 09:58 PM #1
Lower back pain ( not sore ) from doing pr deadlift?
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09-29-2013, 10:01 PM #2
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09-29-2013, 10:14 PM #3
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09-29-2013, 11:04 PM #4
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09-29-2013, 11:50 PM #5
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