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  1. #1
    Registered User SchlachtMan's Avatar
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    does milk lower testosterone?

    me and my buddy were talkin bout protein drinks and i mentioned i drink 1-1.5 litres of a day and he said i should either stop or buy almond milk becasue aparantlly milk from cattle lowers testosterone levels...

    i dont beleive this and i drink at least a litre a day, is it true?
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  2. #2
    Persian Pride nemofishey's Avatar
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    Originally Posted by SchlachtMan View Post
    me and my buddy were talkin bout protein drinks and i mentioned i drink 1-1.5 litres of a day and he said i should either stop or buy almond milk becasue aparantlly milk from cattle lowers testosterone levels...

    i dont beleive this and i drink at least a litre a day, is it true?
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  3. #3
    Banned Aussie12's Avatar
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    hmmm i just did a google search on this topic and seen hundreds of articles supporting both arguments that it increases/decreases testosterone, i agree with you and think its effects would be negligible (if any) and would be outweighed by the benefits but thats just my opinion
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  4. #4
    Goon Squad Mod wygdwicfy's Avatar
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    Originally Posted by SchlachtMan View Post
    me and my buddy were talkin bout protein drinks and i mentioned i drink 1-1.5 litres of a day and he said i should either stop or buy almond milk becasue aparantlly milk from cattle lowers testosterone levels...

    i dont beleive this and i drink at least a litre a day, is it true?
    it has been suggested that it can raise estrogen levels, but ive never heard anything about test fluctuation.
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  5. #5
    Persian Pride nemofishey's Avatar
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    Um wow I just looked it up and yeah there are some studies... jesus christ... no I love milk...

    Honestly I'm still gunna drink it, great calories and fats, I'm sure the difference is negligible.
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  6. #6
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    Talking

    Hopefully not..i drink about 2 cups a day lol
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  7. #7
    My mesomorph has awakened GreaseMark's Avatar
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    The only negative I've heard is that heavy consumption can hinder iron absorption in the blood which can lead to reduced red blood cells, which carry the oxygen to your muscles.
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  8. #8
    Objective optimist Xuaxace's Avatar
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    Originally Posted by GreaseMark View Post
    The only negative I've heard is that heavy consumption can hinder iron absorption in the blood which can lead to reduced red blood cells, which carry the oxygen to your muscles.
    Yup, I have done that, GOMAD decreased my iron quite a bit, so I stopped that over a year ago. I still have 2L a day though, but put a lot more emphasis on having iron in my diet, so I have a balanced iron level now.
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  9. #9
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    If milk lowers test then I'm in bad shape...
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  10. #10
    Registered User zzzzz's Avatar
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    ttp://veganbodybuilding.userboard.net/t652-cows-milk-decreases-testosterone says yes
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  11. #11
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    It is widely considered to increase estrogen throughout the scientific community, but the decrease in testosterone has not been definately proven, but is suspected to be caused by horomonal treatment in cattle, suggestions: drink organic or even better, almond milk.

    Reps if it helped
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  12. #12
    gonna make it TGI123's Avatar
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    Originally Posted by zzzzz View Post
    ttp://veganbodybuilding.userboard.net/t652-cows-milk-decreases-testosterone says yes
    no **** they would say that they're vegans
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  13. #13
    Achieving Goals ghjk24's Avatar
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    Doesn't lower test if your on cell tech... Just sayin.

    Lol but srs there's so many studies out there about EVERYTHING, I mean there's studies that say that lifting heavy is bad for you and you shouldn't do it.

    Lol fukk that, I'll have my milk and weight please.
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  14. #14
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    yes, it does.




    Strong bump
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  15. #15
    Registered User n00boi's Avatar
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    milk? Nothing to worry about.



    though

    soy milk does incrse estrogen. also body fat helps make more estrogen.
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  16. #16
    Starting Weight:125 Eandretta96's Avatar
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    I've mostly heard about estrogen increases.
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  17. #17
    Registered User gobble's Avatar
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    Almond milk has tiny amounts of protein in it, nutrition wise it is not a good substitute for milk.
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  18. #18
    Objective optimist Xuaxace's Avatar
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    Originally Posted by Xuaxace View Post
    Yup, I have done that, GOMAD decreased my iron quite a bit, so I stopped that over a year ago. I still have 2L a day though, but put a lot more emphasis on having iron in my diet, so I have a balanced iron level now.
    well hello there xuaxace from the past.
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  19. #19
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  20. #20
    Starting Weight:125 Eandretta96's Avatar
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    Strong bump.
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  21. #21
    Registered User zzzzz's Avatar
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    almond contains high amount of phytate, which steals zinc away from body
    google 'chris kresser nuts on nuts'
    zinc is necessary for penis growth during puberty
    'impaired sexual maturation' in google 'zinc whfoods'
    alternative source of calcium : orange juice, certain brands are fortified with calcium, 'from concentrate' kind of orange juice tend to be gentler for my stomach, orange juice contains potassium as well, for replenishing electrolytes (sodium, potassium) after physical exercise, certain brands of bagel contains calcium
    Last edited by zzzzz; 09-22-2013 at 05:08 PM.
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  22. #22
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    Originally Posted by Xuaxace View Post
    well hello there xuaxace from the past.
    Haha that's gotta feel strange
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  23. #23
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  24. #24
    Registered User zzzzz's Avatar
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    cinnamon also contains calcium google 'cinnamon whfoods'
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