14 year old supplementation questions
I am 14 and i go to the gym for about 4 months but i started a few weeks ago really starting into diet and calculate the proteins and the calories and what foods i eat. I currently go with my dad at the gym and i have a few questions! Does creatine, bcaa and whey protein harm me in like growth stunting or anything? Im 5,7(170 cm) and i have a personal trainer. I do take multi vitamins and vitamin D.
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10-08-2017, 12:50 PM #1Registered User
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14 year old supplementation questions
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10-08-2017, 01:00 PM #2protein connoisseur
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Supplements aren't needed or advised at 14
call me the rap assasinator, rhymes rugged and built like Schwarzenegger.
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10-08-2017, 01:34 PM #3Registered User
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"All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)
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10-08-2017, 01:39 PM #4Registered User
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No supplements for a minor. Stick to training, nutrition and enough sleep.
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