Yea, so I'm a noob trying to go from 230 - 200 lbs @ 6'4 (bf?). I'm not counting calories all the time, but am eating a lot less calories, lift heavy and eat about maybe 200 g of protein a day?
I like to eat a big dinner so i try to eat around 600 - 900 calories during the day so i can have a satisfying dinner.
So the problem I'm having is that I don't have enough calories in my system for energy for when i go workout(around 3:00pm) and tire easily. Ive read that if you eat carbs before hand your workout, they'll be used as fuel for workout(energy).
I also heard they if you don't use them, they'll turn into fat.
So, does anyone know about how long carbs stay in your system without turning into fat and can be used as energy?
BTW, i dont use pre'work out drinks and dont want to.
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