protein powder and dextrose
was just wondering whats the best type of protein powder to get. I see a lot of things like isolate and concentrate and things and arent really sure which to get.
also is dextrose worth getting for post workout, or are normal, simple carbs good enough?
many thanks
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Thread: protein powder and dextrose
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10-06-2010, 05:26 PM #1¯\_(ツ)_/¯
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protein powder and dextrose
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10-06-2010, 05:29 PM #2Beer and Ice Cream
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not needed at all, eat real food when you get home from the gym. Fulfilling and tasty
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10-06-2010, 05:37 PM #3Eats carbs @ 11pm
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- Isolate is better, but concentrate is fine. The difference's between both are marginal, seeing as though whey in general is used very quickly anyway.Originally Posted by kinglourenco
- Dextrose is simple sugar... What are you on about?!advertising/self-promotion not permitted
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