was just wondering whats the best type of protein powder to get. I see a lot of things like isolate and concentrate and things and arent really sure which to get.
also is dextrose worth getting for post workout, or are normal, simple carbs good enough?
Thread: protein powder and dextrose
10-06-2010, 05:26 PM #1
10-06-2010, 05:29 PM #2
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10-06-2010, 05:37 PM #3
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