I remember the days at PSU when we would stretch over a flat bench and do lots of pullovers. Always confused if Pullovers did more than just anterior serratus.
I never seem to do these anymore... Maybe cause it is hard on the shoulder. Do you do pullovers? Do you do them on Chest or LAT day?
Anyone have experience with the PLATE LOADED Hammer Strength Pullover machine? Recommend or not?