If you want big biceps, drop the weight and use strict form.

[7thbrah]

Seen so many guys swinging the weight and using their backs at the gym and their biceps are average. Yet they see me curling 25's and bertstare me because my biceps are bigger than theirs. Also keeping your arm stationary and locked to your sides while doing curls is better than swinging your elbow under the weight.

[Fowles]

saw some asian guy at the gym today repping the 40s. he used his other hand for help on like half the reps lol.

[twelvelookslike]

I swing on my last few reps you mad?

[sugartits]

gjdm

[Mofood]

u gotta get tryceps or elce u cnt bench good and doin squats will make u feel like your walking on clouds wen u run

[wheresthebeef]

no ****?

[JoshSD]

I can still curl in the squat rack right?

[beaucephus]

I'm going to go ahead and stop using good form then because the last thing I want is big arms. ewww yuck.

[wolverine61]

I swing on my last few reps you mad?

this! also when i do dumbbell curls i supinate my wrists. makes my biceps burn like crazy

[Swagson]

This. recently noticed most of the big people at my gym curl low ass weight

edit: reread OPs post, well no shat OP. thought you meant lower weight and do higher reps at first (8-12)

[disphugginflip]

What about forced reps?

[User6763672]

This. recently noticed most of the big people at my gym curl low ass weight

Noticed this as well. Low as in like 20 or 30s (srs)

but form is strict as fukkkkkk

[invain]

Ridiculous swinging isn't the greatest idea, but honestly, super strict form is not necessary. You realize multiple muscle groups are meant to work together right? Synergies? Leverages also make it tough with super strict curls, and can actually be hard on the elbow.

[N01SYtZ]

[Jinru]

I've been following this guys routine. I get a much greater pump compared to when I used heavier lower reps.

[sean_brannen]

U mad arnold cheated like a mother****er on curls and stil got big arms.

inb4 he was on celltech

edit: damn someone beat me to it

[beaucephus]

lol @ working out in a singlet

[Chuck2600]

Or how bout jus quit bein a pussy and do some chin-ups/ pull-ups

[BrainChild]

Noticed this as well. Low as in like 20 or 30s (srs)

but form is strict as fukkkkkk

maybe they are trying to cut. lower weights, higher reps

[Strive6]

agree 100%. I picked up the 30s once to do some curls, and some kid like 5'9'' 140lbs comes over right next to me and grabs the 40s. he glanced over, like fukyeah.jpg, but then he was swinging the things like goddamn pendulums

[N01SYtZ]

lol @ working out in a singlet

lol @ multiple olympia wins

but yeah back i nthe day they wore some crazy ****

[SquatsNOats]

I'm not even trying to get big, I'm just trying to get toned.

[PetethePianist]

i always finish my biceps with a 30lb ez-curl bar, standing i do 15 reps, rest 15 seconds, 14 reps, rest 14 seconds, etc, down to 1 rep/1 second. Never had a better pump in my life

[Resinate]

47.5 lbs dbs with strict from for 10 reps.

[N01SYtZ]

i always finish my biceps with a 30lb ez-curl bar, standing i do 15 reps, rest 15 seconds, 14 reps, rest 14 seconds, etc, down to 1 rep/1 second. Never had a better pump in my life

dumbest **** i ever read lmao

[adambomb]

Try doing curls with only your pinky + ring finger and keeping your other fingers off the db = strict focus on dim bis cu

[FU3L]

brb using swing + other arm to help curl

[landonx91]

I've been following this guys routine. I get a much greater pump compared to when I used heavier lower reps.

You sure dis guys natural?

[ezra76]

I like to use strict seated, start off with 40's to failure, grab 25's and go to failure. Also like using the cable machine and start with the stack then drop 3 plates each time.

[Big_Carphuna]

OP, I do preachers...U mad?